LEARN, BE INSPIRED & GROW x
Meditation First of all… there is no wrong or right way to meditate, the aim of the game is to relax your mind. Struggling to still your mind, try lighting a candle, getting comfortable and breathing evenly in and out while you focus on the candle flame. Journaling A great way to work through your …
Everything gets just so much easier when you start to accept yourself. And I’m talking about all of you. Your strengths, your weirdness, your beauty, your flaws, your vulnerability. All of your quirks that make you – YOU! Why is this so important? Cause you can’t fail at being you. When you own to be …
Read more “The Key to SELF ACCEPTANCE? Stop trying to fit in!”
Our mind plays a very powerful role in what we believe and how we think. What we think about ourselves and our abilities decides how we act and lead our life. What you believe is what you achieve. Conscious or unconscious, how you choose to interpret your experiences can set the boundaries on what you …
As time goes by, You will loosen your grip on that rock, The one you always thought was home, And you will realise that home is not a place, It’s a state of mind. Let it go. As time goes by, You will learn to see yourself more clearly, The girl who was always too …
Most of us know when we focus and give our attention to something that’s where we send our energy towards. Why is it that regardless of this information, we still often choose to send our energy towards the negative and upsetting things, rather than exciting and joyful things? Have you ever asked yourself this question? …
Read more “4 Ways to Finding Out What Lights You Up and Excites You”
Self-talk as the name suggests is literally that, your internal dialogue. Most of the self-talk is quite repetitive & often reveals what your belief systems, conditioning, your paradigms and thoughts are. It can be both negative as well as positive. Negative self-talk can have very negative effects, whereas positive self-talk can literally change your life …
Everyone experiences some level of self-doubt. It’s in our instinct to do so. It can keep you alive at extremes. However, in most cases, it simply helps to hinder you. The level of self-doubt you experience has an impact on your level of success. One of the most significant roadblocks to achieving your goals is …
Spring is a great time to clear the clutter from our homes and lives, but did you know you can also give your thoughts a spring clean too? Our thoughts have a huge impact on our feelings, actions and results. We tend to think that our thoughts are just part of who we are, that we …
I’ve never used to have a super detailed plan for my life in my younger days, I was brought up with the vision that once I finish my education, I’ll get married, settle down, raise a family and be a home-maker alongside working in a full-time job. Even when I got divorced, I still didn’t …
There is an invisible force that is always guiding you through your life. It speaks to you through the quiet whisper within, the pull in your heart, the knowing in your gut, the desire that you can’t explain. Following this inner guidance may take you down unknown paths, through uncharted territory and require you to …
