There’s nothing better than investing your time and energy into doing what you’re passionate about. Even if it’s just for a few hours a week, make sure you devote time to pursue the things that make you feel happy to be alive. ⠀⠀⠀ Having a hobby is healthy for your mindset, can help you find …
Tidy House – Tidy Mind
If you feel like you’re drowning in too much stuff, it’s probably time to face your fears and battle the mess monster that’s raging in your home. Not only does a messy home affect your mood, but it can also affect your mental attitude towards life. It’s well known that when your surroundings are clean and …
How to create a Journaling Practice
When you think of mindfulness, what do you picture? Is it a luxurious savasana at the end of a yoga class? An afternoon spent perched on a meditation cushion, listening to relaxing music and focusing on your breath? A moment, amid a crisis, spent centring yourself and watching your thoughts float by like clouds? Yes. …
Take a break from what you are doing
When you own a business or just really love what you do, you probably find yourself working all the time – I know I do at times… I just get carried away. However, it is important to have a Work & Life Balance and have passions outside of work. It’s not only healthy but also essential …
How to Perfect Your Cleaning and Organising Skills
Taking care of a whole household is a task we never underestimated. We know how time-consuming and sometimes very tiring cleaning procedures may be, but there are simple ways to improve your techniques and the results of your cleaning activities. The key to having a perfectly cleaned and good-looking home is no other but organisation. …
The Art of Simple Living
I have learned that living simple really isn’t simple at all – especially when I was brought up believing that the more things I had, the happier and more successful I’d be. It took some time for me to learn how to start living a simple life, slow down and find ways to simplify my life. I …
It’s almost Friday
The pressure of having to keep everything together (by throwing and catching all those balls) can often just feel too much. If this sounds like you, it’s time to reassess and get your life into perspective – put your health and well-being first! It’s the day before Friday – try the following tips to help …
Now is the time to be the best version of yourself
It’s so simple yet incredibly powerful: learn to live with intent. When you do that, you’ll rediscover every bit of happiness and beauty life has to offer. Modern-day life is much like a high-speed train. The landscape is just outside the window, but most of us are going too fast to truly see and experience …
Investing in Yourself
If you had an hour today to invest in YOU how would you use it? This comes down to your relationship with time and committing to make yourself a priority too. Many people feel like there isn’t enough time in our schedule to care for ourselves. Whether it is exercise, time for breathing or relaxing, …
Creating a Positive Home
I am sure you’ve heard the following quote endless times; “Who you spend time with the most is who you will become.” It’s needless to say how important it is to get your surroundings as well as yourself into a positive state – meaning surround yourself with positive people and in my case, spend time …