Let’s have a look at what could happen if you make your personal well-being a priority. You would have more time and energy to devote to the people you care about when you take care of yourself first. Therefore, set out time and space for yourself and cherish it. You’re in good physical shape because …
We all know what we need to do in order to enjoy a balanced and healthy life, and yet so many of us reject or ignore these practices as we simply don’t have enough time. I believe that there are a few simple everyday rituals that many of us already enjoy, that have far-reaching mental …
Who? Amy Nicholson, Head of Brand, Known Nutrition Age: 29 From: Liverpool Bio | Intro: After working in beauty marketing for over 7 years, Amy has teamed up with a new brand on the market, Known Nutrition, to help launch their all-new Collagen product with a never seen formulation. Thank you for the opportunity to …
It may be cold, but many crops survive the chilly nights to produce some of my favourite fruits and vegetables of the year. From delicious butternut squash and sweet clementines to crunchy kale, these seasonal fruits and vegetables offer a myriad of nutritional benefits. December Apples, Beetroot, Brussels Sprouts, Carrots, Celeriac, Celery, Chestnuts, Chicory, Cranberries, …
Like any other lifestyle change, going vegan not only takes getting used to, but it takes time to determine what will work best for you. Making small changes to your everyday meals is one of the easiest ways to increase the amount of plant-based foods in your diet. You could start by removing meat or dairy …
Happiness comes in big and small packages; from the slight chuckle after a joke, to full-on bliss after biting into pizza on a Friday night. It also comes from the ordinary and extraordinary interactions that we have in our everyday lives. What are some natural ways to create happiness and to maintain a healthy balance …
What do you call it when you know – and love – your body, wear only what you’re totally comfortable in, accentuate your best features, and leave the house every day feeling like a million bucks? We call it signature style! Finding your signature style can make life so much easier. You’ll know what you’re …
Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India and beyond. I got up-close with Will Williams who is …
Set aside a weekend to nurture yourself, spring clean your goals and re-ignite your passions and plans. There are times when we all need to take a step back from our lives to recharge our energy, replenish our motivation and re-evaluate our goals. This is an ideal time to look back on the year so far …
This is what life is about and I intentionally try to bring these feelings into my day to day life by focusing on what I can control – simple pleasures that remind me of my own rules for creating everyday magic. When I remember these rules – I am comforted. I am bliss. I am …
