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Thinking of going Vegan? Chatting with Nutritionist Rhiannon Lambert
Health & Well-being

Thinking of going Vegan? Chatting with Nutritionist Rhiannon Lambert

Like any other lifestyle change, going vegan not only takes getting used to, but it takes time to determine what will work best for you. Making small changes to your everyday meals is one of the easiest ways to increase the amount of plant-based foods in your diet. You could start by removing meat or dairy …

4 Tips for cultivating happiness in everyday life
Health & Well-being Live a Well-Designed Life

4 Tips for cultivating happiness in everyday life

Happiness comes in big and small packages; from the slight chuckle after a joke, to full-on bliss after biting into pizza on a Friday night. It also comes from the ordinary and extraordinary interactions that we have in our everyday lives. What are some natural ways to create happiness and to maintain a healthy balance …

Interview with Will Williams - Vedic Meditation Practitioner
Health & Well-being Quality of Life

Interview with Will Williams – Vedic Meditation Practitioner

Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India and beyond. I got up-close with Will Williams who is …

5 steps to Nurturing Yourself
Health & Well-being Live a Well-Designed Life

5 steps to Nurturing Yourself

Practising some regular self-nurturing is a great way to help you feel better about yourself, rebuild your confidence, sense of self-worth and self-esteem. Though it is amazing to be looked after and nurtured by others, don’t rely solely on them for nurturing – you need to take responsibility for yourself. “You’ve got to Nourish to Flourish …

Cultivating Serenity and Calmness in My Life
Health & Well-being Live a Well-Designed Life

Cultivating Serenity and Calmness in My Life

Summer is coming to an end and my favourite season is on its way…  It’s time to slow down. Sometimes, it seems as though we spend much of our time searching for peace and serenity in our lives. So this month, I’ll be focusing on cultivating serenity and calmness as we are transitioning into Autumn …