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Interview with Will Williams - Vedic Meditation Practitioner
Health & Well-being Quality of Life

Interview with Will Williams – Vedic Meditation Practitioner

Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India and beyond. I got up-close with Will Williams who is …

5 steps to Nurturing Yourself
Health & Well-being Live a Well-Designed Life

5 steps to Nurturing Yourself

Practising some regular self-nurturing is a great way to help you feel better about yourself, rebuild your confidence, sense of self-worth and self-esteem. Though it is amazing to be looked after and nurtured by others, don’t rely solely on them for nurturing – you need to take responsibility for yourself. “You’ve got to Nourish to Flourish …

Cultivating Serenity and Calmness in My Life
Health & Well-being Live a Well-Designed Life

Cultivating Serenity and Calmness in My Life

Summer is coming to an end and my favourite season is on its way…  It’s time to slow down. Sometimes, it seems as though we spend much of our time searching for peace and serenity in our lives. So this month, I’ll be focusing on cultivating serenity and calmness as we are transitioning into Autumn …

What’s your resting style
Health & Well-being Live a Well-Designed Life Quality of Life

What’s your resting style?

In our society, there’s an underlying expectation to go, go, go. Rest is considered indulgent, and most people feel guilty when taking a minute for themselves – I know I feel guilty when I am not productive and doing stuff. Making time for rest can recharge your ability to deal with commitments, relationships and impact …

Your Body, Your Soul, Your Rituals
Health & Well-being Live a Well-Designed Life

Your Body, Your Soul, Your Rituals

Daily rituals… things you can add to your everyday routine aimed to calm the senses, lower anxiety, relieve stress, and improve your mood. Routines practised daily, help to ensure you’re integrating the rituals that nurture and support optimal health, mind, body and soul. You can develop rituals to support changes you want to make in …

Interview with Jacqueline Pirtle
Health & Well-being Live a Well-Designed Life

Interview with Jacqueline Pirtle, Author of 365 Days of Happiness

Most of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us? Exercise, sure. Eating well, yes. Then, of course, there’s hydrating, sleeping sufficiently, meditating and doing whatever other relaxation rituals work for you. I caught up with Jacqueline Pirtle; …