Chocolate can be a delicious and healthy snack when enjoyed in moderation, especially when combined with nuts and seeds that provide additional nutrients and health benefits. Here’s a simple recipe for healthy chocolate with nuts and seeds: Ingredients: Instructions: This healthy chocolate with nuts and seeds is packed with antioxidants, fibre, healthy fats, and protein. …
Ingredients: Instructions: This green smoothie is packed with vitamins, minerals, and antioxidants from spinach, berries, and apple, while Greek yoghurt provides a good source of protein and calcium. The honey adds a touch of sweetness, but you can skip it if you prefer a less sweet smoothie. Feel free to sign up to my Sunday …
Mushroom pâté is a delicious and easy-to-make appetiser that is perfect for any occasion – this is honestly a staple in our Home and it goes with literally everything. Here’s a simple recipe for mushroom pâté: Ingredients: Instructions: Enjoy your delicious mushroom pâté on a slice of rye bread topped with fried mushrooms & leeks …
There are so many ways you can include more greens in your diet. An easy way is to prepare green juice – delicious and nutritious! Feel free to sign up to my Sunday Morning Letters
As humans, we eat to satiate our appetite, nourish ourselves, and, additionally, to have a sensory experience. That’s where comfort food comes into the picture. What are comfort foods? The concept of comfort food has evolved over time, to the point where today it is essentially whatever makes you feel good, makes you feel nostalgic, or, basically, whatever …
Are you creating the version of your best future self with clarity and purpose or are you simply being who you’ve been told you should be? The way you live your life and how you’re showing up in the world is you telling your story. It’s either telling the story of the woman you think …
Read more “How to Create Your Best Future Self With Clarity & Purpose”
1. ANUSARA Developed by American yogi John Friend in 1997, Anusara yoga is a relative newcomer to the yoga world. Based on the belief that we’re all filled with intrinsic goodness, Anusara seeks to use the physical practice of yoga to help students open their hearts, experience grace, and let their inner goodness shine through. 2. ASHTANGA …
Read more “A cheat sheet to the many different styles of yoga being taught today”
Fruit: Vegetables: Protein: Fridge Staples: Pantry Items: Canned Foods/Non-Perishables: Pasta & Grains: Freezer: Snacks & Chips: Other: Tips for Saving at the Grocery Store Feel free to sign up to my Sunday Morning Letters
A nourish bowl is a well-balanced, healthy meal containing a variety of nutrient-dense ingredients (veggies, healthy fats, quality proteins and carbs). They are also known as buddha bowls, macro bowls, bliss bowls, power bowls, etc. No matter what you call them, these bowls are an excellent option for a healthy and easy lunch or dinner. …
Perimenopause versus Menopause: What’s the difference? A: The term perimenopause refers to the time leading up the menopause. For many women the perimenopause confusingly may start many years- perhaps 5 or 6 years- before their last period occurs. In a study1 of 1000 women in the UK, 70% of participants admitted to experiencing perimenopausal symptoms …
Read more “Q&A with Dr Kate Burns, GP with a special interest in Menopause from Health & Her”
