Pilates is a low-impact form of exercise (and MY FAVOURITE!) that focuses on building core strength, flexibility, and endurance. It can be done in a studio with a Pilates instructor or at home with the right equipment and guidance. Here are some steps to help you create a Pilates practice at home: By following these …
“You have 90 days left of this year. Be selective of the people, projects, experiences and situations that you give your energy. Not everything or everyone is worth your time.” Can you believe 2025 is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. The most important …
Every season has its upside; however, Autumn has a particular beauty to it. Lovers of the season revel in its unique ability to turn the world into one big canvas with nature’s paintbrush. The season of mists and mellow fruitfulness is upon us, and I love it! The crispness in the air heralds a feeling …
As the days grow shorter and the leaves begin to change, there’s a certain magic in the air that can only mean one thing – autumn has arrived. It’s the time of year that calls for cosy knits, chilly morning walks, and, of course, an Autumn bucket list filled with seasonal activities. There’s just something …
What is holistic living and how do you live a holistic lifestyle? Holistic is a healthy and sustainable way of living a balanced life. It involves making intentional choices to care for our mind, body, and soul. There’s a common misconception that holistic living only involves using natural remedies. To me, a holistic lifestyle goes …
Most people think that the best way to do this is through giant leaps and grand gestures. But the truth is that this approach is usually unsustainable, and all too soon, our motivation fizzles and we revert straight back to our old ways. Instead, a far more sustainable and effective approach is to focus on …
Hands up if you need some epic self-care right now. Maybe you’ve got a lot going on right now, and you’ve let yourself drop to ‘last’ on your priorities list. Or maybe you’re just not feeling as good/ healthy/ vibrate/ high vibe as you want to, and you’re not sure why. Whatever the reason, self-care …
I have so many pleasant memories of when I first started out on my health journey a little over 4 years ago; like when I became a vegetarian, the joy of entering Planet Organic & Whole Foods Market for the first time, and the many hours spent on my yoga mat just taking in the newness …
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This is a reminder that you’re allowed to do the *bare minimum* in some areas of your life. I workout, and I (thankfully) really enjoy the workouts that I do, but will I push myself to do the alternative harder positions at pilates? Nah. I showed up. That’s all I ask of myself. The bare …
