The UK meteorological winter officially kicks off on Wednesday 1 December to mark the season’s start, show the warmer side to winter, and help winter whiners beat the blues, so let’s get together and celebrate Winter’s Eve. The Winter Solstice. A reminder of the cycles of life. An invitation to pause and tune in to …
Your home is your sanctuary, and every corner of it should reflect your style and personality. While we often focus on interior design, the exterior of your home deserves just as much attention. Balconies, in particular, can be transformed into stylish and functional spaces that elevate the overall appeal of your home. If you’re looking …
In a world where beauty standards are constantly evolving, it’s important to remember that true beauty lies in embracing our natural selves. Feeling confident in your skin and achieving a radiant complexion is not about conforming to societal norms or undergoing extensive skin care procedures. It’s about nourishing and caring for your skin in a …
I recommend a simple journaling process for this challenge. You can do this practice in so many ways: Just remember, it’s the act of gratitude that is most important, not how fancy your journal is. The below journal prompts will help you get your gratitude practice started. Then, you can make gratitude a habit to …
To my mind, Autumn is all about turning inwards, slowing down, and letting go. To ground, turn inwards, find stillness and clarity. In autumn, we are preparing ourselves to be reborn with the new year. This is a time of turning inward and we begin exploring our “underground”-selves–our dreams and our intuitive powers. It is the ‘moving inward’ energy …
There has long been a fascination with Scandinavian culture; the combination of our love of the great outdoors, the enjoyment of simple pleasures, and an understanding of the importance of balance make it a lifestyle that many aspire to making it the perfect time to start thinking about how to best use your weekends for …
Getting good quality sleep is crucial for maintaining a healthy body and mind. Here are some tips to help you get a better night’s sleep: By implementing these tips, you can improve your sleep quality and wake up feeling refreshed and ready to tackle the day ahead.
We spend so much time working on the needs of our business, our family, our responsibilities and our dependencies, but are we honouring the needs of our body? Start taking control of your mind + body balance so you can feel your best every day. If you’re feeling the grind on your body; it’s suffering. …
