It’s not just enough to hope for a happy and healthy life; it’s a combination of mindset, routines, and habits working together that will get you there.
- Wake up at the same time every day
- Start your day with gratitude and journaling
- Make your food colourful (more fruit and veggies)
- Move your body for at least 20 minutes a day
- Read a book or listen to an inspiring podcast
“Change your habits if you want your life to change!”
Feel free to sign up to my Sunday Morning Letters HERE! It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you Curate & Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly. I want you to live your life fully - each day, less on autopilot and more on purpose - living a life of meaning ♡
