A Guide to De-Stressing

Stress is something that everyone experiences to different degrees. However, some are better at managing stress than others are. Stress management is a skill that has to be learned and takes time to develop. There isn’t a single way to de-stress, so it’s about exploring different methods and...

The Art of Simple Living

I have learned that living simple really isn’t simple at all – especially when I was brought up believing that the more things I had, the happier and more successful I’d be.  It took some time for me to learn how to start living a simple life, slow down and find ways to simplify my life....

9 Ways to Find More Hours in Your Day

We all wish we had just a bit more time. Just think what you could do with an extra hour or two each day: you could finally stick to an exercise routine, or spring-clean the house, or write your novel, or learn the guitar, or get a new qualification. I can't magically make all your days 25 hours...

9 Activities to Boost Your Happiness!

Happiness experts are saying that buying luxury goods tends to create one-upmanship behaviour and that wealth may actually interfere with people's ability to enjoy positive emotions that come from life's small pleasures, like eating a chocolate bar. On the flip side, investing in an event-related...

Simplify Your Life with these 3 tips

If you’re wanting to create more balance in your life, forming healthy habits and routines are definitely the way to go. That’s why I’ve curated a list of 3 basic yet effective routines you can start practising at home today. I can already hear you groaning and hitting the snooze button but...