There’s nothing better than investing your time and energy into doing what you’re passionate about. Even if it’s just for a few hours a week, make sure you devote time to pursue the things that make you feel happy to be alive. ⠀⠀⠀ Having a hobby is healthy for your mindset, can help you find …
It’s so simple yet incredibly powerful: learn to live with intent. When you do that, you’ll rediscover every bit of happiness and beauty life has to offer. Modern-day life is much like a high-speed train. The landscape is just outside the window, but most of us are going too fast to truly see and experience …
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Self-love is something you feel. You know when you are not loving yourself, that you feel drained and tired and out of balance. Also, feelings of anger and frustration are signalling that something is out of balance. There are many indicators for the need for more self-loving care-taking. Because when we love ourselves, we are …
So we are now 12 days into 2020 and I am slowly, but surely getting back to ”’normal’. This has had me thinking about doing something different this year alongside my goals and visions – and that is to decide where I want to put my energy into in 2020 and these are the things …
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It’s the beginning of the new year, and that makes it the perfect time to start appreciating the lives that we lead, the blessings that come to us every day and most importantly start laying the foundation for this new year. One of the most powerful things I’ve learnt throughout my personal development journey is …
Since learning about Mindfulness, passing my Mindfulness Diploma a few years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head to get some rest from your problems, your worries and your …
There are about 7 weeks left in this decade and instead of feeling that you need to race to make something happen – to end with a bang, maybe you spend that time setting the intentions and tone for your next decade. Be still. You can choose an area of your life to work on …
Happiness experts are saying that buying luxury goods tends to create one-upmanship behaviour and that wealth may actually interfere with people’s ability to enjoy positive emotions that come from life’s small pleasures, like eating a chocolate bar. On the flip side, investing in an event-related activity like travel or cooking classes is less likely to …
I saw a quote on social media last year that has resonated with me ever since. This quote put into words the feelings that I had been having of late, in a way that I just could not quite do. The quote read: “Instead of wondering when your next vacation is, maybe you should set …
When you harness the power of positivity, it’s amazing the impact it has on your life. It makes every moment worth experiencing and every goal worth shooting for. By thinking positive, you just can’t help but be optimistic, even when everyone around you is miserable. As a result, you are happier, less depressed, and more …
