Little Things to Do More Often
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10 ways to show up for yourself
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10 things to do to feel better
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Be a Curator of Your Life
“Be a Curator of Your Life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.” ~ Leo Babauta Feel free to sign up to my Sunday Morning Letters
How to Become a Better You Every Day
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Growth must be a WAY OF LIFE
The ones who win in the long term are always those who know that it’s not just one new habit, one new diet, or one random attempt here and there to change behaviours here or there… it’s COMMITMENT to ONGOING improvement. It’s a decision to align your values and lifestyle; dial-in that morning routine; master …
Create More Time & Energy
The first step in freeing up more time and energy to spend living the life you want is to clear out the time burglars and mental and emotional energy sappers. Take a few moments to think of all of the unwanted commitments, issues, people and unfinished tasks that have been slowing you down (or winding …
Values Clarified
Values are like an internal guidance system that underpins our personal barometer of fairness and fulfilment. Though we’re not often aware of them, falling foul of our values can leave us feeling out of sync with life with no real understanding of why. Taking some time to think about your values can get you back …
How to bring Joy & Love into everyday life
PART 1: Envision what a life filled with joy, happiness, and self-compassion look like. PART 2: What is holding you back? PART 3: How can you create time and space to prioritise joy & love? PART 4: How will you make it happen and follow through? YOUR PERSONAL SELF-CARE MENU Feel free to sign up …
The importance of having a stable routine and schedule
So how do we translate these reasons into routines, schedules, and limits that serve us, rather than stifle us? Here is a sample guide: Once you’ll begin, you’ll be surprised at how many routines you already have in place, and how helpful you are in managing your time and resources. Feel free to sign up …
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