30-Day Autumn Cleaning and Decluttering Challenge
Week 1: Living Areas Week 2: Kitchen Week 3: Bathrooms Week 4: Bedrooms Feel free to sign up to my Sunday Morning Letters
“Does this support the life I am trying to create and live?”
In our pursuit of a fulfilling and meaningful life, every decision we make plays a pivotal role in shaping our journey. The question, “Does this support the life I am trying to create and live?” serves as a powerful compass, guiding us toward choices that align with our true aspirations and values. This article explores …
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Knowing how to refocus and remembering my intentions
In the whirlwind of daily life, it is all too easy to lose sight of our true intentions and become distracted by the myriad of demands that vie for our attention. However, mastering the art of refocusing and remembering our core intentions is crucial for personal growth and achieving our goals. This article delves into …
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A Guide to De-Stressing
Stress is something that everyone experiences to different degrees. However, some are better at managing stress than others are. Stress management is a skill that has to be learned and takes time to develop. There isn’t a single way to de-stress, so it’s about exploring different methods and seeing what works best for you. It …
Self-Love List for Summer
The sundresses are coming out from the closets, warm days and barbecues invitations make life more fun, and ice cream is a daily thing. So you know what that means… Summer is here, so use the next few weeks as a bit of a life reset, investing more time in yourself and your personal development. …
Ring in the New Year with a fresh start!
This checklist is designed to be used for the days leading up to and following new years day. Feel free to sign up to my Sunday Morning Letters
Tips to live simply this winter
With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …
What’s Your Vision for Winter Season?
Winter is for resting, nourishing, and introspection. It’s short, dark days spent cosying up, focused inwards on home. A time for nesting, resting, nourishing, restoring, gathering with friends around the fire, and preparing yourself for the new year ahead. Winter Journaling Prompts: Next, you are now about to create a vision for your life for …
30-Day Self-Reflection Challenge
Feel free to sign up to my Sunday Morning Letters
30-Day Gratitude Challenge
I recommend a simple journaling process for this challenge. You can do this practice in so many ways: Just remember, it’s the act of gratitude that is most important, not how fancy your journal is. The below journal prompts will help you get your gratitude practice started. Then, you can make gratitude a habit to …
