Social media boundaries can look like this:

Social media boundaries are a huge act of self-care. Of course, there are so many benefits of social media but sometimes it can be healthy & necessary to set boundaries.

• Setting a time limit on scrolling
• Only following accounts that inspire
• Reminding yourself that social media is a snapshot
• Posting what you feel comfortable posting
• Not attaching self-worth to numbers
• Reminding yourself that comparison is detrimental
• Muting accounts that you find triggering
• Having phone-free time during the day
• Not checking social media as soon as waking
• stepping away if feelings of irritation/anxiety arise
• Acknowledging that not everything is relevant to you. Scroll on.

Which one do you need to work on more? I think for me it’s reaching for the phone as soon as I wake up.

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