The sundresses are coming out from the closets, warm days and barbecues invitations make life more fun, and ice cream is a daily thing. So you know what that means… Summer is here, so use the next few weeks as a bit of a life reset, investing more time in yourself and your personal development.
Have a spa day
Get yourself ready for the season with a self-care day just for yourself, or invite your friends. A day of mani-pedi, face mask, laughter, and *maybe* even margaritas.
Move your body
I’m not talking about doing anything too intense or vigorous, just keep your body moving with things that make you feel good. Even light exercises like stretching, walking and yoga are good enough!
Have a picnic or brunch with your favourite people
Summer is the perfect time for getting outdoors and sharing picnics with your loved ones. Think of goodies including afternoon tea favourites such as traditional finger sandwiches, homemade scones and a selection of super sweet treats. And for that added touch, add a bottle of Champagne for a truly spoiling experience.
Bring your favourite dream vacation to life
Greece, Italy, Paris? Put your wanderlust hat on and recreate it at home. Look for typical food, candles with an aroma that can take you to the place, and top it off with local music.
Adventure yourself with summer baking
Create your own version of The Great British Bake Off – go over to Pinterest and search “summer baking” to get inspired and get baking!
Enjoy the outdoors
The sun is out, the atmosphere is pumping and everything looks beautiful. You need to take advantage of the season before it’s back to being stuck indoors. Even if you’re not moving around or have an actual plan, just get outside and enjoy the sunshine.
Make fresh homemade juices and smoothies
It just wouldn’t be summer without a cooling homemade drink for those oh-so-hot days. So get yourself a good quality juicer or blender to squeeze and extract as much nutrients into your drink, breathe new life into your body and cheers to your health this summer!
Do a mid-year self-check-in
Summer also means that we made it to the middle of the year. Take this moment to check in with yourself, how you are doing, and what needs to be adjusted.
Journal for self-love in the summer
I always talk about journaling but the reason I do is that it’s so amazing. Taking some time to journal specifically for self-love can be a great way to connect to yourself, take some time to reflect, and improve your thought patterns and behaviours. By writing instead of just thinking to yourself, the connection becomes stronger in your brain and it also allows you to look back and see patterns.
Do a ‘summer clean’
Just like the famous spring cleaning, summer (and all the other seasons) is the perfect opportunity to start fresh. Spend a day going room by room reorganising your belongings. Clear out any unnecessary clutter by throwing it away, donating it or storing it for another season.
Refresh your home
You also want those summer vibes to translate into your home as well so spruce it up! Get new fresh bedding, redecorate with summer colours and accessories, and buy fresh flowers and some summer-scented candles or diffusers. Trust me, you’ll feel happier, lighter and more balanced.
Try to get some alone time
It is crucial to spend time with yourself doing the things you love.
Do some de-cluttering
Whether it be in your headspace or physically. The act of cleaning produces a sense of clarity.
Eat wholesome fresh food
Summer calls for fresher, lighter meals and the more nutrient-dense and hydrating the better. Try including seasonal ingredients in your meals and fill at least 1/2 of your plate with veggies or a salad.
Let in fresh air and natural light
Let the outdoors translate into your home. Draw back the curtains and open the windows. Fresh air and natural light have a soothing and peaceful effect on your mental health and can uplift your mood dramatically!
Update your skincare routine
Due to things like sun exposure, higher temperatures and humidity, your skin acts differently during the summer so you’ll need to adapt to those changes. Changes such as exfoliating more or switching to a lighter moisturiser could do wonders at keeping your skin nourished, healthy and glowing.
Read a new novel
Your mind deserves a little adventure of its own and immersing yourself in a summer novel could just be the thing. Reading is a great way to pass time chilling under the sun and indulging in a little bit of escapism.
Stretch daily
Get yourself ready for a fun day out in the sun by stretching daily to keep your body refreshed and muscles flexible.
Take a refreshing dip
Time to refresh because nothing quite says summer like taking a dip in the pool or visiting the beach. Summer self-care at its finest I say!
Buy yourself flowers
Flowers smell great, look great and have a mood-boosting effect. So get yourself some fresh flowers, you deserve it.
Pick up a new hobby
There’s so much more to do in the summer so try out a new hobby and take risks. You don’t have to go cliff diving, but leaving your comfort zone and exploring your capabilities and horizons. Even if it’s something as “simple” as taking up baking or going camping.
Spend time with loved ones
Summer is all about good vibes so you need the good energy to match it. And what better way to do just that but by spending time with your loved ones to make you feel good and sooth your mental and social self-care!
Visit the farmers market
Nothing screams summer like a fresh supply of fruits and veggies. Make it a fun day out and fill up your basket with some goodness.
Do some gardening or grow something
If you’ve got a garden than amazing! But even your balcony or windowsill can get a bit of the action too. Grow something, be it flowers or herbs, and nurture them throughout the summer. Not only is it good for the planet, it’ll make you feel good and brighten up your home and mood.
Make a summer bucketlist
A summer bucketlist filled with dreams, adventures and memories. Now that’s a summer well spent!
Create a summer playlist
Create a new playlist for the summer with all your favourite fun and uplifting songs to mark a summer you can replay all year round.
Relax and rest
Relax, unwind and do things that make you feel good. Be it an at home spa day or simply doing “nothing”, allow yourself to reset and find joy in the present moment.
Remember to love yourself
Summer isn’t always an easy time mentally. We tend to compare ourselves much more, especially our bodies. Just be content and gentle with yourself and remember, true happiness comes from within. And if you need a nudge, these inspiring selflove quotes are just the thing.
Enjoy yourself!
Let’s end this on a high! Live, laugh, love and all that good stuff! Enjoy the seasons offerings and fully embody it mind, body and soul.
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