We all know what we need to do in order to enjoy a balanced and healthy life, and yet so many of us reject or ignore these practices as we simply don’t have enough time. I believe that there are a few simple everyday rituals that many of us already enjoy, that have far-reaching mental …
Forget new year-new you, fad diets and crazy exercise routines – January should be a time for resetting after the busy festive season and preparing ourselves for the onslaught of a new year. Doing nothing is something we all need to do more of. Switching off in this way allows us to forget about the …
The ideal lifestyle is possible. Everyone can live the way they want… and in fact, they do. Because the way you live now, regardless of whether you like it or not, is what you chose to live like. Living your Ideal Lifestyle is about doing what you love, becoming someone you can be proud of, …
Set aside a weekend to nurture yourself, spring clean your goals and re-ignite your passions and plans. There are times when we all need to take a step back from our lives to recharge our energy, replenish our motivation and re-evaluate our goals. This is an ideal time to look back on the year so far …
Our lives are full of obligations, and therefore it’s important that we take the time to connect with ourselves. So many of us go through life disconnected from our inner-self, looking for something else (or someone else) to complete us. When we draw our awareness deeper inwards, we begin to feel supported, guided, and at …
Summer is coming to an end and my favourite season is on its way… It’s time to slow down. Sometimes, it seems as though we spend much of our time searching for peace and serenity in our lives. So this month, I’ll be focusing on cultivating serenity and calmness as we are transitioning into Autumn …
In our society, there’s an underlying expectation to go, go, go. Rest is considered indulgent, and most people feel guilty when taking a minute for themselves – I know I feel guilty when I am not productive and doing stuff. Making time for rest can recharge your ability to deal with commitments, relationships and impact …
You feel a little lost at times (don’t worry, you’re not alone! I feel lost at times too!) and distracted by all the “noise” online, the comparing and the “rules….” It’s during these times that you can take a breather, take a break and go back to the basics, go back to your “why!” Do …
Read more “What makes You feel Alive in Your Life? Go back to the Heart of it All!”
What I need to be liberated from? Everything! Limiting thoughts and beliefs that were holding me back or keeping me stuck. Old relationship wounds still buried deep in my heart, not allowing me to move forwards and find real love. Decades of torment around food, my body, how I looked, what others thought of me. …
Daily rituals… things you can add to your everyday routine aimed to calm the senses, lower anxiety, relieve stress, and improve your mood. Routines practised daily, help to ensure you’re integrating the rituals that nurture and support optimal health, mind, body and soul. You can develop rituals to support changes you want to make in …
