Lifestyle changes and regular practices that calm the central nervous system can turn inner chaos into inner joy. Try embodying Gratitude – it’s my favourite daily practice first thing in the morning and the last thing at night. Get off autopilot and start to notice things. You can stop and look for them, and then …
I am endlessly fascinated by the link between the way we choose to live our lives and the happiness we enjoy on a daily basis. There are choices that you make every day, some of which seem completely unrelated to your happiness, that dramatically impact the way you feel mentally and physically. I have been …
JANUARY 30-Day Ideal Year Challenge FEBRUARY 30-Day Self-Care Challenge MARCH 30-Day Spring Cleaning and Decluttering Challenge APRIL 30-Day No-Spend Challenge MAY 30-Day Finance Challenge JUNE 30 Days of Mindfulness JULY 30-Day Happiness Challenge AUGUST 30-Day Health & Well-being Challenge SEPTEMBER 30-Day Autumn Cleaning and Decluttering Challenge OCTOBER 30-Days of Minimalism Challenge NOVEMBER 30-Day Gratitude Challenge …
Have you had a clarifying moment when you realised that the life you are living is no longer the life you want for yourself? This is where I currently am – I’ve outgrown a version of myself and am ready to embrace & enter the new version. I’ve been feeling some big changes over the …
More and more people are beginning to be drawn to a slower, simpler life, which we can see by the popularity of things like the Marie Kondo method of tidying up, tiny-house living and #vanlife. As well as Capsule wardrobes and our interest in the Danish word Hygge. We are starting to seek mindfulness and meditation. …
Go for a walk outdoors Drink half your body weight in ounces of water Journal on 3 things you are really really grateful for Go shopping for organic, whole foods & try a new dish Clean & organise your one room in your Home Less screen time and more presence with your environment Open a …
It’s not just enough to hope for a happy and healthy life; it’s a combination of mindset, routines, and habits working together that will get you there. Wake up at the same time every day Start your day with gratitude and journaling Make your food colourful (more fruit and veggies) Move your body for at …
In this day and age, it’s very easy to let our minds be overwhelmed by information, and when we often stop to calm down we end up mindlessly scrolling through our phones or flicking through tv shows.⠀⠀⠀⠀⠀⠀⠀⠀⠀Of course, there is nothing wrong with a bit of a mindless scroll, but I would urge you to …
Most of us know when we focus and give our attention to something that’s where we send our energy towards. Why is it that regardless of this information, we still often choose to send our energy towards the negative and upsetting things, rather than exciting and joyful things? Have you ever asked yourself this question? …
Spring cleaning is usually reserved for that deep clean your home gets once a year, or perhaps that big clear out of items you don’t need and have finally found time to throw away. What you might be surprised at is that your home isn’t the only entity in your life that deserves a little …
