Summer, it’s not you, it’s me. We’ve had lots of fun, and made some great memories. Yet I’ve decided that Autumn understands me better with its; I never thought I’d be someone who loves and adores the colder seasons; but as the air gets cooler and the days get shorter, I am reminded of your imminent …
Your Morning Cup The first way to start inviting slow living into your life is to start with the small things – something as simple as a peaceful and quiet morning with a cosy morning drink. I know it sounds simple, but it’s a good way to teach our brains to focus only on what we are …
Meditation First of all… there is no wrong or right way to meditate, the aim of the game is to relax your mind. Struggling to still your mind, try lighting a candle, getting comfortable and breathing evenly in and out while you focus on the candle flame. Journaling A great way to work through your …
With winter just around the corner, now is the time to up the cosy factor at home, ready for the shorter days and colder nights. Our homes provide a sanctuary during challenging times and with national lockdowns continuing, it’s more important than ever to ensure the home is comfortable, inviting and cosy to boost well-being …
As Autumn sets in with its cold, grey mornings and the sun disappears a little bit earlier each day, beat the Autumn blues this season and take out time daily for ‘hygge’. Being a Scandinavian (Norway to be exact), Hygge is something that I am very familiar with and have been practising for years. What …
If you’ve been following me, you’ll know how sacred my weekends are. Even though I wholeheartedly believe in creating and living a life you don’t need a break from, I make sure my weekends are purely for the restoration of my mind, body & soul. Fridays and Saturdays are for exploring, being creative, enjoyment, adventures, …
We find ourselves in the third week of the third lockdown here in the UK, and hopefully, this will be the last. Working from home has blurred the lines between work and play and it can be hard to distinguish between the two – I know I’ve struggled with it (and still do) at times. …
Self-love is something you feel. You know when you are not loving yourself, that you feel drained and tired and out of balance. Also, feelings of anger and frustration are signalling that something is out of balance. There are many indicators for the need for more self-loving care-taking. Because when we love ourselves, we are …
