Here’s a simple truth: The more items we own, the less we value them. Our cupboards and closets burst with items we need to clean, organise, maintain, upgrade, store, and retrieve. It’s exhausting. But here’s another simple truth that fixes everything: The less we own, the more we use and enjoy what we have. I …
Maintaining a healthy lifestyle is essential for our overall well-being. It not only improves our physical health but also enhances our mental and emotional well-being. In today’s fast-paced world, it can be challenging to prioritise our health amidst work and other responsibilities. However, with a few simple steps, we can easily incorporate healthy habits into …
Read more “How to Improve Your Well-being and Maintain a Healthy Lifestyle”
I spent some time this morning journaling my intentions for the rest of the Summer season. The last 4 months have been very overwhelming and emotional with the passing away of my youngest brother in Norway. Since back home, my body, nervous system and inner self have been asking me to slow down. I am …
As someone who cherishes the beauty of autumn with my whole heart (I am an October baby), I’ve always considered myself an autumn girl. The crisp air, vibrant foliage, and cosy ambience of the season bring me immense joy and a sense of renewal. As much as I love and adore the autumn season, I …
There’s a lot of buzz around the phrase “intentional living” or “living with intention.” But what does intentional living really mean? Why is it important? And how can you live an intentional life? What is intentional living? The Cambridge Dictionary defines intention as “something that you want and plan to do; an aim.” In a …
Self-care is creating space for positive actions that help keep stress levels in check and do what’s necessary to maintain healthy harmony in your daily life – mentally, physically, and emotionally. The power of mindful rituals goes way beyond just showing yourself some love when you’ve got the time. Rituals are about making the time …
Read more “How to Create Mindful Daily Rituals that Actually Stick”
If you had to pick a word right now to describe your current life situation, what would it be? Satisfied? Complicated? Somewhere in-between? Or maybe you don’t know how to describe it. Since mid-2019, I have spent my time simplifying my overall life and in the process parted ways with about 90% of my belongings (it’s …
Read more “How to Simplify Your Life without Spending Money”
As the days stretch lazily into the warm embrace of summer, there’s a gentle invitation whispered on the breeze: slow down, and savor each moment. In a world that often feels like it’s constantly rushing forward, summer offers us a precious opportunity to pause, breathe, and reconnect with the simple pleasures of life. Whether it’s …
As the warmth of summer envelops us and the days out before us like a canvas awaiting vibrant strokes, it’s the perfect time to cultivate a vision for the season ahead. Creating a vision for summer allows us to set intentions, dream big, and infuse our days with purpose and joy. Whether it’s embarking on …
The sundresses are coming out from the closets, warm days and barbecues invitations make life more fun, and ice cream is a daily thing. So you know what that means… Summer is here, so use the next few weeks as a bit of a life reset, investing more time in yourself and your personal development. …
