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Daily Dose of Inspiration
Daily Dose of Inspiration

Procrastination 101

Procrastination is the act of delaying or postponing tasks or activities, often to the point of experiencing negative consequences. It’s a common struggle that many people face, but it can be overcome with awareness and effective strategies. Here’s a guide to understanding and dealing with procrastination: Remember, overcoming procrastination is a gradual process. Be patient …

The 7 Pillars of Health to Help with the Bigger Picture
Health & Well-being Live a Well-Designed Life

The 7 Pillars of Health to Help with the Bigger Picture

I have so many pleasant memories of when I first started out on my health journey a little over 4 years ago; like when I became a vegetarian, the joy of entering Planet Organic & Whole Foods Market for the first time, and the many hours spent on my yoga mat just taking in the newness …