It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
5 Ways to you rediscover the joy inside you
Rediscovering joy within oneself can be a personal and unique journey, but here are some general tips that might help: Remember that everyone’s journey to rediscovering joy is unique, so be patient and compassionate with yourself as you explore what brings you happiness and fulfilment.
Wabi-Sabi: How to Embrace the Art of the Perfectly Imperfect
Wabi Sabi, a perspective rooted in traditional Japanese aesthetics, emerges as a gentle reminder to embrace imperfection and transience. While it holds a visual kinship with minimalism, wabi-sabi encompasses a depth that transcends mere appearances. This profound philosophy finds its essence in the combination of two elusive words: “wabi” and “sabi.” Wabi embodies simplicity, humility, …
Stop Living for the Weekend Itinerary
Whenever I book things into my schedule that bring me joy & happiness during the weekdays, I know I’m going to have a good week. SO… Let’s stop counting down and only live for the weekends! I love combining healthy & productive things with social time or time with my loved ones. Like running errands …
21 Ways to Live a Slow, Simple & Intentional Life
In today’s fast-paced world, it can be difficult to find time for the things that really matter. We often find ourselves rushing from one task to another, trying to keep up with the demands of modern life. However, there is an alternative way of living that is gaining popularity – slow, simple, and intentional living. …
7 Ways to Create Your Ideal Lifestyle
Creating your ideal lifestyle involves understanding your values, goals, and priorities, and then making intentional choices that align with those things. Here are some steps to help you create your ideal lifestyle: Remember, creating your ideal lifestyle is a process, not an event. It requires consistent effort and a willingness to adapt and grow. With …
How to have a Love Affair with Your Life
If you want your life to change, change how you treat your life! Because . . . When you Love Life, Life Loves You Back! Here are some ways to have a love affair with your life: Want to add to the list? I’d love to know how you are having a love affair with …
Complete one small act of self-care today
Self-care is a term or buzzword that sometimes we all roll our eyes at because we think “How do I have time in my day for fancy self-care?”. I will let you in on a secret: It can be SIMPLE. Ask yourselves these simple questions: We need to give ourselves permission to make small acts …
What makes you happy?
If you’ve lost sight of what makes you happy, play around with a few things and find what feels right. Maybe it’s snuggling up on the sofa reading a good book or having a relaxing bubble bath with candles and music. Are there things you’ve always wanted to try, like painting? Dance classes? Try them …