So we are now 8 days into 2021 and I am slowly, but surely getting back to ’normal’. This has had me thinking about doing something different this year alongside my goals and visions – and that is to be VERY intentional about what I put my energy into. These are things that’ll help me …
Read more “Deciding where I want to put my energy into in 2021”
The Wheel of the Year is an ancient concept that the year is a recurring cycle, like a wheel. The year is comprised of four seasons; Spring, Summer, Autumn and Winter. There are also a series of holidays that mark the turning of the seasons. These holidays are often aligned with the sun and moon. …
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‘The Woman I want to Be’ is all about getting you thinking about your personal development plan. No matter where you are in life, it’s always helpful to revisit the vision of Who you are? Where in your life are you right now in comparison to where you want to be? Where in your life can you upgrade? What is your life can you release and let go of?
Now is a great time to re-explore your values, create a clear vision, step into greater purpose and fulfil those deferred or unspoken dreams – by re-organising, re-assessing, and re-defining your life.
‘The Lifestyle Cleanse’ 6-week Coaching Programme
- Detailed Pre Coaching Questionnaire
- 6 weeks | 60-minute Life Coaching Sessions (every week via Phone / Zoom / Skype)
- Continual email support and motivation during the series
- Additional resources provided as required
I spent a few hours this morning, setting my intentions for the next 3 months – especially as one season is coming to an end and a new one is about the begin; Autumn – my Soulmate Season. After the last few months of uncertainty with this pandemic – my body, mind and soul are …
Read more “My Intentions for the next three months”
If there’s one thing this year has taught me, it is simply this: “Life is what happens when we’re busy making plans.” I still remember the first couple of months, I was so excited about all the intentions I had set, all the plans I had made and all the other things that were ‘meant’ …
Read more “The Wellness Wheel”
Personal development is a process that lasts for your entire life. It is a method of assessing your own personal qualities and skills, it also helps you to make some aims for your life, set goals and maximise your potential. Personal development helps you to make life choices that are effective, positive and relevant. This …
Read more “30 Thought-provoking Questions”
We each have this one amazing, but brief chance to build lives we love. If we don’t deeply believe we deserve happiness, that we deserve abundance, and to live unrestricted, we end up living lives of mediocrity. Happiness runs deeper than money. How we spend our time, where we spend our time, and who we …
Read more “Creating a Life You Love”
I lived a life for many years waiting for tomorrow. Tomorrow I’ll start running. Tomorrow I’ll call that friend. Tomorrow I’ll read that book. Tomorrow I’ll tackle that room. Tomorrow I’ll speak up. Tomorrow I’ll try out for that part. Tomorrow I’ll plan that trip. Tomorrow I’ll take time for myself. Tomorrow, when Khushi has …
Read more “Living a life waiting for tomorrow”
I’m writing this post towards the end of June, sat on the pebbled beach of St Leonards-on-Sea, listening to unusually calm waves. View this post on Instagram What if you learned that hidden in every single mistake you’ve ever made was actually a specific lesson preparing you for the days ahead? That might …
Read more “Half way through 2020 #MidYearReview”