Self-love is something you feel. You know when you are not loving yourself, that you feel drained and tired and out of balance. Also, feelings of anger and frustration are signalling that something is out of balance. There are many indicators for the need for more self-loving care-taking. Because when we love ourselves, we are …
Self-Care is what fuels you. If you do not stick with your routine this will make it hard for you to reap the results. If you have not been able to stick to your routine, ritual or self-activities, try these steps. Take time to make what you are doing meaningful. There is a lot of …
The year is quickly winding down and before we know it, we will be getting endless reminders that the New Year is here and we’ll be deep into 2020. However, we still have 5 weeks left of 2019. I’ve spent the last few days on reflecting and reviewing over 2019 and getting an overview of …
Read more “Review to Renew – 5 things to do to wrap up 2019”
We all wish we had just a bit more time. Just think what you could do with an extra hour or two each day: you could finally stick to an exercise routine, or spring-clean the house, or write your novel, or learn the guitar, or get a new qualification. I can’t magically make all your days …
Sometimes what keeps us from getting what we want in life is our reluctance to change our routines and habits. I, myself am pretty guilty of that – a couple of times a year I’ll just keep going with the way things are because it’s safe and I am content – and that I can’t …
Read more “Is it time to get out of your comfort zone? Here’s how!”
It’s easy to fall into a slump and feel completely uninspired. It happens to everyone. The trick is finding the techniques to get yourself out of it and to come out even better on the other side. Start by not getting down on yourself. This only adds fuel to the fire. It’s important to make …
Welcome! Your life is a sacred journey. It is about change, growth, discovery, and continuously expanding your vision of what is possible. I believe that the time to live fully and intentionally is now. It’s time to slow down, rediscover your values, and create a clear vision for your life. My philosophy emphasises the power …
Read more “Live a Life Thoughtfully & Intentionally Curated by YOU ♡”
We are nearly halfway through the year, which makes it the perfect time to talk about routines, planning and creating a vision for your ideal day. I am a big believer in ‘Design the Lifestyle YOU Desire‘ and ‘Living a Well-Designed Life‘ and it all starts with planning and visualising WHAT your ideal day would …
For many people, their level of confidence shifts depending on what’s going on around them. In certain conditions, there is a feeling of confidence but in others, they feel discomfort – shyness, self-judgment, fear, unworthiness, or uselessness – these are all external types of confidence. What is Core Confidence you ask? CORE CONFIDENCE comes from within and is not …
The moment during the day when you very first open your eyes and come into consciousness is a precious opportunity. It sets the tone for all that comes after it. At this moment, your ability to create the day is at its most powerful, and you can offer yourself fully to the creative process by …
