I love Paris, and honestly, if I had the opportunity to move to Paris right now, I would’ve dropped everything in a heartbeat. There’s just something about the French culture that resonates with me, mainly, the French way of life. I have had a love affair with Paris since my first visit in 2015. It’s my …
Do you have daily routines in your life? Like a Morning and an Evening Routine? Or have you been thinking of creating new ones OR up levelling your current routines? In this post, I’ve put together a few steps that will help you map out your own routine, so keep reading and feel free to …
Have you ever felt like you’re just going through the motions with your life? Like you’re just going through the motions of your day, and all you do is work, eat, watch TV, and repeat? You are not alone. Many people are living life on auto-pilot. They do the same things every day but expect …
Daily rituals… things you can add to your everyday routine aimed to calm the senses, lower anxiety, relieve stress, and improve your mood. Routines practised daily, help to ensure you’re integrating the rituals that nurture and support optimal health, mind, body and soul. You can develop rituals to support changes you want to make in …
What I know from doing my own deep inner work over the years, is that when we create the space, time and energy to get clear on who we are and what we truly want, miraculous things can happen. There are times where I feel lost and I have no idea which path to venture …
It’s so simple yet incredibly powerful: learn to live with intent. When you do that, you’ll rediscover every bit of happiness and beauty life has to offer. Modern-day life is much like a high-speed train. The landscape is just outside the window, but most of us are going too fast to truly see and experience …
Having in recent years discovered the idea of how to romanticise my life, I’ve never been happier, content, peaceful & grateful for literally everything in my life – every lesson, every blessing, every opportunity and so forth. So, what exactly is Romanticising Your Life? It is a pretty simple concept but something – as a …
In the fast-paced and demanding landscape of modern life, our well-being often takes a back seat to the numerous responsibilities and pressures that come our way. From dawn to dusk, we face a myriad of challenges that can significantly impact our health. Understanding and addressing these common health hurdles is paramount for fostering a lifestyle …
START THE NIGHT BEFORE. What do you need to do tomorrow to meet your needs? CREATE A BEAUTIFUL MORNING ROUTINE. Many people start their days with movement, meditation, quiet time, or reading. BRAIN DUMP. Get your ideas out of your head and onto paper. REVIEW THE BIG PICTURE. What are your current projects, and which …
Imagine having such a clear plan and timeline that you can completely focus on the task at hand because you planned for it all already by visualising your time using time blocks – it’s a great system that actually works and it helps you build a plan to get things done. In this post, I …
