Carving out significant time for self-care often feels like a luxury in our fast-paced world. But what if we told you that even the smallest acts of kindness towards yourself can make a difference? This is where micro self-care comes in. Micro self-care involves incorporating tiny moments of self-nurturing into your daily routine. These acts, …
“You have 90 days left of this year. Be selective of the people, projects, experiences and situations that you give your energy. Not everything or everyone is worth your time.” Can you believe 2025 is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. The most important …
As we’re in full swing into Autumn, what better way to welcome the colder weather and darker evenings than refreshing your home decor? Although redecorating for autumn primarily takes place inside the home, it’s becoming increasingly popular to extend those cosy, seasonal touches to outdoor spaces as well. Below, I share budget-friendly ways to add a …
Read more “6 ways to spruce up your outdoor space this season”
Life is a complex tapestry woven with various threads, each representing a vital aspect of our existence. To achieve a sense of fulfilment and happiness, it’s essential to nurture and develop these core life areas. Let’s explore the five key dimensions of life and discuss practical strategies to enhance them. 1. Health and Overall Well-being …
Every season has its upside; however, Autumn has a particular beauty to it. Lovers of the season revel in its unique ability to turn the world into one big canvas with nature’s paintbrush. The season of mists and mellow fruitfulness is upon us, and I love it! The crispness in the air heralds a feeling …
As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …
Autumn is a time for home. By adding just a few simple, seasonal touches, we can look forward to welcoming the season both inside and out, creating a comforting rhythm of Autumn home rituals to come back to year after year. If you have been following me, you’ll know that alongside being a Lifestyle Coach, …
As we settle into this autumn season, it’s important to take some time for ourselves and commit to getting some self-care in. I made a list of my favourite Autumn-themed self-care activities I challenge you to make time for this season. Spend some time in nature I love Autumn because as the leaves change, the …
As temperatures begin to drop, we are much less inclined to spend time outdoors (I know I am, but I do love and adore my walks). Instead, our days are spent cooking homely meals, playing games or watching TV become much more desirable. SOMETHING TO TRY: The 30-Day Autumn Cleaning and Decluttering Challenge Autumn is here …
As the days grow shorter and the leaves begin to change, there’s a certain magic in the air that can only mean one thing – autumn has arrived. It’s the time of year that calls for cosy knits, chilly morning walks, and, of course, an Autumn bucket list filled with seasonal activities. There’s just something …
