Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits – not only for our health but our spirit as well, for as we walk, we connect …
I think we have all felt a little overwhelmed from time to time and needed a little life reset. Like those days/ weeks when the sink is full of dishes, the laundry hasn’t been done, you keep meaning to make a doctor’s appointment but never did… You feel unorganised and like life is just kind of flying …
The phrase “tidy home, tidy mind” is not just a cliché. It’s a well-founded principle rooted in psychology and neuroscience. Clutter can have a profound effect on both our mental and emotional health. An organised space can promote feelings of calmness as well as resulting in reduced stress and boosted productivity. In this post, I explain …
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You spend a lot of time in your home, and the best way to make sure it’s cosy is to make sure it reflects YOUR tastes and styles. Fill your home with the cosy things you love. Not only will you love coming home after a long day, but your guests will also feel comfy …
Can I just start by saying that I LOVE & ADORE the Autumn season! We’re a month into this beautiful season and so far, I’ve spent my time cooking delicious comfort foods with seasonal produce to nourish my body, re-study 3 courses I invested in over the last few years, watching feel-good movies, trying watercolour …
With the weather on the turn, it’s all too easy to retreat indoors which is why having a reason to be in the fresh air and soak up all the goodness nature has to offer is ideal. Just think of all the delicious berries and nuts you can forage before turning them into delicious jams …
Monk Mode is a productivity and well-being ‘hack’ that is popular amongst entrepreneurs and creatives. So what is it? And how can we integrate it into our bustling, modern lives? What is ‘Monk Mode’? At its core, ‘Monk Mode’ is about deep focus and minimal distraction that centres around dedicating yourself to a single task …
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Living on half of your income allows you to save the rest of your money for something specific. Many people choose to save 50% of their income for retirement purposes. It might sound like a lot of money to save every month, but there are ways to do it and leave yourself enough money to …
In today’s fast-paced world, we are constantly bombarded with images and videos of people living their best lives – to always be disciplined, motivated, and constantly striving for self-improvement. In today’s post I share 20 actionable steps to help you cultivate discipline and transform into the best version of yourself. 1. Assess your Readiness for …
A few hours over the weekend can make sure you never, ever feel like that again. Ever. When you take time on Sundays to tidy and organise your home, it provides mental clarity that carries through the rest of the week. Walking into a clean, clutter-free space helps relieve stress and clear your mind. A …
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