“The truth is unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” What a beautiful way to talk about letting go and allowing things to be the way they are, Isn’t it?! Rather than always tightly control something, you’re …
I encourage you to celebrate each day as a new beginning. I truly believe you can reach any goal you set for yourself by embracing one simple thing: the art of slowing down. And there’s no better way to do this than by creating rituals all year round. Rituals, not resolutions Rituals have the power …
We each have this one amazing, but brief chance to build lives we love. If we don’t deeply believe we deserve happiness, that we deserve abundance, and to live unrestricted, we end up living lives of mediocrity. Happiness runs deeper than money. How we spend our time, where we spend our time, and who we …
It is so easy to lose touch with ourselves, in these busy lives we lead. We can become so caught up in doing and achieving that we become disconnected from our feelings, our needs and wants our deepest desires and from what makes us happy. We can become so used to looking outwards, that we …
If you feel like you’re drowning in too much stuff, it’s probably time to face your fears and battle the mess monster that’s raging in your home. Not only does a messy home affect your mood, but it can also affect your mental attitude towards life. It’s well known that when your surroundings are clean and …
The pressure of having to keep everything together (by throwing and catching all those balls) can often just feel too much. If this sounds like you, it’s time to reassess and get your life into perspective – put your health and well-being first! It’s the day before Friday – try the following tips to help …
I am sure you’ve heard the following quote endless times; “Who you spend time with the most is who you will become.” It’s needless to say how important it is to get your surroundings as well as yourself into a positive state – meaning surround yourself with positive people and in my case, spend time …
When I take time out for myself or do something for myself, I feel guilty. I always feel like I should be working more on my business and spend quality time with Khushi (or use the money I want to use on myself on Khushi or save it for our future). Do you get this …
Read more “Do you feel guilty when practising self-love & self-care?”
I saw a quote on social media last year that has resonated with me ever since. This quote put into words the feelings that I had been having of late, in a way that I just could not quite do. The quote read: “Instead of wondering when your next vacation is, maybe you should set …
Self-care, aka taking a little “me” time, is one of those things you know you’re supposed to do. But when it comes to actually getting around to it, some people are more successful than others. Guilt is the biggest reason why women don’t practise self-care, so today, I’ll be talking about finding the time to …
