You’ve got to love the weekend right? I know I do! During my childhood years, weekends used to be something special, they used to be sacred. Weekends actually used to be weekends – pure joy. Then it all got ‘lost’ in the grown-up world. So this year I am on a mission to bring back my …
Nurturing ourselves starts with identifying our needs. It’s about taking the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. Where is there a gaping void or a small crack? Think about what you need emotionally, mentally, physically, and spiritually. Think about what a fulfilling, satisfying life looks like …
The lives of most modern women tend to revolve around their work and home life. Although this is highly rewarding, it brings with it plenty of sleep deprivation, worry and stress. If you are leading a busy life, your health and well-being will inevitably have an impact on what you are able to do for …
List Your Priorities You can’t prioritise your time if you aren’t clear – even if just to yourself – about what is most important to you. Is it your family? Your spouse? Serving your community? Getting your blood pressure under control or losing 50 pounds? Is it finishing your degree? Getting your house in order …
We find ourselves in the third week of the third lockdown here in the UK, and hopefully, this will be the last. Working from home has blurred the lines between work and play and it can be hard to distinguish between the two – I know I’ve struggled with it (and still do) at times. …
Cooking is self-care at its most basic and nourishing. It is alchemy – you take ingredients and transform them into something delicious that feeds body and spirit. It is an act driven to get in touch with our physical selves. Nourishing our bodies with food is one of the most fundamental ways that our outer …
If you feel like you’re drowning in too much stuff, it’s probably time to face your fears and battle the mess monster that’s raging in your home. Not only does a messy home affect your mood, but it can also affect your mental attitude towards life. It’s well known that when your surroundings are clean and …
When you own a business or just really love what you do, you probably find yourself working all the time – I know I do at times… I just get carried away. However, it is important to have a Work & Life Balance and have passions outside of work. It’s not only healthy but also essential …
Happiness experts are saying that buying luxury goods tends to create one-upmanship behaviour and that wealth may actually interfere with people’s ability to enjoy positive emotions that come from life’s small pleasures, like eating a chocolate bar. On the flip side, investing in an event-related activity like travel or cooking classes is less likely to …
How much do you truly love yourself — deeply, wholly, authentically, and beyond the superficial, ego-based definition? The reason this question is fundamental (and perhaps the most important question you can ask) is without knowing the answer, you may live unconsciously from moment to moment. You just go through the motions without being able to …
