Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India and beyond. I got up-close with Will Williams who is …
Our lives are full of obligations, and therefore it’s important that we take the time to connect with ourselves. So many of us go through life disconnected from our inner-self, looking for something else (or someone else) to complete us. When we draw our awareness deeper inwards, we begin to feel supported, guided, and at …
Can you believe the New Year is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. This year was better than last year as we were reunited with our loved ones despite lockdowns and restrictions. It has, however, flown by, Christmas only seems like yesterday, yet here …
I’m a natural declutterer. I love order and simplicity and a feeling of lightness or expansiveness in my home, my days and my overall life. But I’m also a deep feeler and while I don’t care about stuff as I used to, I do care deeply about relationships, connections, and Living a Well-Designed Life. I’ve …
How are you doing, I mean really doing? Are you staying healthy? Mentally well? Keeping busy? The “new normal” brought on by Covid means our daily lives have changed in many unexpected ways. As stressful and disorienting as this season has been, a crisis can bring a fresh perspective on what we each value most. …
Stop the glorification of busy – I must raise my hand. I spent many years being too busy to have a compassionate conversation, too busy hustling and making ends meet to enjoy quality time with Khushi, friends and our beautiful home, and too busy working to replenish my health. All in the name of busy …
1. You need to get clear on what you do want instead of what you don’t want. Your subconscious doesn’t understand the negatives. For example: What comes to your mind when I say, “I don’t want to live in a small, old, run-down apartment in a big city?” A mental picture of that exact thing …
I remember talking to a good friend of mine a couple of months before we moved to St Leonards-on-Sea last year when I made (what she thought) was a fascinating remark. As I was in the process of downsizing and moving home from the countryside of Hertfordshire to the seafront of Hastings in order to …
One of the things I LOVE about cooking is that cooking a meal is one of the most personal things you can do for someone. You’re providing plated nourishment made with your own hands and creativity. Even if you’re following a recipe, you picked the recipe and planned the meal, didn’t you? The speciality of a …
After a great deal of soul-searching, I’ve decided to slightly change the direction of my life and business, as I wasn’t connecting with the focus being solely on coaching. For those of you who know me, it won’t be a surprise. Although I believe coaching should be available to everyone (and that is my intention …
