Everyone falls into a rut every once in a while. It’s normal to have down periods where you can’t seem to turn your mood back around. This is exactly when it’s important to accept what’s going on and make a plan to charge forward with energy and excitement. To get there you have to be …
Do you have an experience list?
We fuel our bodies with food, our minds with education and our hearts with love, but new experiences and dreams can nourish our spirit in ways that nothing else can. Whatever your goals or dreams are, there are benefits to turning them into an experience list, a well-crafted one can push you to lead your …
Finding Your Purpose in Life
Having a good job or raising a family are some of the main goals most adults have. Once a person achieves these goals, they may start to long for more. Finding purpose in life can be extremely difficult. Some people get so frustrated with the process of finding their purpose that they give up before …
Create a Small Calm Space to which You can Escape
One of the biggest obstacles to creating calmness in your life is the sheer amount of overwhelming you face each day. I’ve talked about the different kinds of clutter that are a constant barrage on your peace of mind. It can seem impossible to overcome these messes in order to achieve pleasant surroundings and a …
Self-Care Rituals during Lockdown
We find ourselves in the third week of the third lockdown here in the UK, and hopefully, this will be the last. Working from home has blurred the lines between work and play and it can be hard to distinguish between the two – I know I’ve struggled with it (and still do) at times. …
How to Practice Slow Living
We are 2 weeks into the third national lockdown here in the UK and it feels like we’ve all suddenly been forced to slow down our lives and press pause, this has given us a great opportunity to practice Slow Living. And, although the circumstances around it are rather uncertain and out of our control, …
5-days of Self-Love
True self-love & self-care are not salt baths and chocolate cake, it is choosing to build a life you don’t need to regularly escape from, it’s the foundation for everything beautiful in Life. But despite knowing the importance of self-love, we don’t make it a priority and keep running on autopilot. This is why I …
How to boost wellbeing in 2021
Despite the best of intentions, New Year’s resolutions can sometimes end up making us feel guilty or overwhelmed, especially if they’re just too unrealistic and difficult to stick to. There’s no denying that 2020 was a tumultuous year, with many of us worrying about finances, work, family, future, relationships and wellbeing more than ever before. …
Deciding where I want to put my energy into in 2021
So we are now 8 days into 2021 and I am slowly, but surely getting back to ’normal’. This has had me thinking about doing something different this year alongside my goals and visions – and that is to be VERY intentional about what I put my energy into. These are things that’ll help me …
Laying the foundation for 2021
It’s the beginning of the new year, and that makes it the perfect time to start appreciating the lives that we lead, the blessings that come to us every day and most importantly start laying the foundation for this new year. One of the most powerful things I’ve learnt throughout my personal development journey is …