Creating Positive Reframing Habits

One of my favourite quotes is “If you have problems, change their name into challenges and find solutions“. This is an example of a reframe.

Some good examples of other reframe are:

• Problems = Challenges
• Nervousness = Excitement
• Failures = Learnings

But sometimes you need to dig for an alternative reframe that’s the best fit for you. You can do this by coming up with a list of reframing questions, like:

• How would someone who really enjoys being in this situation frame it?
• What would you be missing out on if you didn’t have this situation in your life?
• What advice would you give to someone else who was handling this situation?

Having a list of questions like this will help you reshuffle the way that you think about negative situations in your life.

Feel free to sign up to my Sunday Morning Letters HERE! It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you Curate & Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly. I want you to live your life fully - each day, less on autopilot and more on purpose - living a life of meaning ♡