There are about 7 weeks left in this decade and instead of feeling that you need to race to make something happen – to end with a bang, maybe you spend that time setting the intentions and tone for your next decade. Be still. You can choose an area of your life to work on …
Do you feel guilty when practising self-love & self-care?
When I take time out for myself or do something for myself, I feel guilty. I always feel like I should be working more on my business and spend quality time with Khushi (or use the money I want to use on myself on Khushi or save it for our future). Do you get this …
9 Activities to Boost Your Happiness!
Happiness experts are saying that buying luxury goods tends to create one-upmanship behaviour and that wealth may actually interfere with people’s ability to enjoy positive emotions that come from life’s small pleasures, like eating a chocolate bar. On the flip side, investing in an event-related activity like travel or cooking classes is less likely to …
Design a Life you don’t want a break from
I saw a quote on social media last year that has resonated with me ever since. This quote put into words the feelings that I had been having of late, in a way that I just could not quite do. The quote read: “Instead of wondering when your next vacation is, maybe you should set …
How do you get into a positive mindset?
When you harness the power of positivity, it’s amazing the impact it has on your life. It makes every moment worth experiencing and every goal worth shooting for. By thinking positive, you just can’t help but be optimistic, even when everyone around you is miserable. As a result, you are happier, less depressed, and more …
Is it time to get out of your comfort zone? Here’s how!
Sometimes what keeps us from getting what we want in life is our reluctance to change our routines and habits. I, myself am pretty guilty of that – a couple of times a year I’ll just keep going with the way things are because it’s safe and I am content – and that I can’t …
What do you need clarity on?
Sometimes I sit at a cafe (or my bed and dining table) journaling for hours. Yes, hours… I used to wonder why people would do that like life is so busy, “I don’t have time for that…” or do I? One day, after a coaching session with one of my clients, I realised how I’d …
Tuning into My True Desires
One of the most powerful things I’ve learnt throughout my personal development journey is tuning into my true desires. Goals are great to keep you on track but once you get to understand why you want to achieve them you’ll be able to tune into the feeling of it much better. Apart from my desire …
3 ways to find time for Self-Care
Self-care, aka taking a little “me” time, is one of those things you know you’re supposed to do. But when it comes to actually getting around to it, some people are more successful than others. Guilt is the biggest reason why women don’t practise self-care, so today, I’ll be talking about finding the time to …
What To Do When You’re Feeling Uninspired
It’s easy to fall into a slump and feel completely uninspired. It happens to everyone. The trick is finding the techniques to get yourself out of it and to come out even better on the other side. Start by not getting down on yourself. This only adds fuel to the fire. It’s important to make …