Do you feel guilty about practising Self-Love & Self-Care? I am a big advocate of the importance of Self-Love & Self-Care. On my travel to India a few years ago, I came across Happinez Magazine where I read a beautiful poem by Charlie Chaplin; ‘As I began to love myself’. This poem really touched my heart. I could …
Read more “My favourite poem about Self-Love by Charlie Chaplin”
I recently read an article; ‘To Make the Weekend Last Longer, Try Something New’ which inspired me to write this post; ‘Taking a Healthy Break’. The majority of us wait for the weekend to come so we can slow down, relax, spend quality time with family and friends and so on – BUT… How about we …
Life isn’t about the ultimate stopping point, it’s about finding happiness between destinations. Stop living on autopilot and be present in the moment – every moment. Take the time to transform everyday routines into meaningful rituals and you’ll rediscover the beauty of life. Happiness can be found in the smallest of things; Enjoy a warm fragrant bath, a cup …
Read more “5 ways to transform your everyday routines into moments of indulgence”
Everyone falls into a rut every once in a while. It’s normal to have down periods where you can’t seem to turn your mood back around. This is exactly when it’s important to accept what’s going on and make a plan to charge forward with energy and excitement. To get there you have to be …
We fuel our bodies with food, our minds with education and our hearts with love, but new experiences and dreams can nourish our spirit in ways that nothing else can. Whatever your goals or dreams are, there are benefits to turning them into an experience list, a well-crafted one can push you to lead your …
Having a good job or raising a family are some of the main goals most adults have. Once a person achieves these goals, they may start to long for more. Finding purpose in life can be extremely difficult. Some people get so frustrated with the process of finding their purpose that they give up before …
One of the biggest obstacles to creating calmness in your life is the sheer amount of overwhelming you face each day. I’ve talked about the different kinds of clutter that are a constant barrage on your peace of mind. It can seem impossible to overcome these messes in order to achieve pleasant surroundings and a …
Read more “Create a Small Calm Space to which You can Escape”
We find ourselves in the third week of the third lockdown here in the UK, and hopefully, this will be the last. Working from home has blurred the lines between work and play and it can be hard to distinguish between the two – I know I’ve struggled with it (and still do) at times. …
We are 2 weeks into the third national lockdown here in the UK and it feels like we’ve all suddenly been forced to slow down our lives and press pause, this has given us a great opportunity to practice Slow Living. And, although the circumstances around it are rather uncertain and out of our control, …
True self-love & self-care are not salt baths and chocolate cake, it is choosing to build a life you don’t need to regularly escape from, it’s the foundation for everything beautiful in Life. But despite knowing the importance of self-love, we don’t make it a priority and keep running on autopilot. This is why I …
