If you’ve been following me, you’ll know how sacred my weekends are. Even though I wholeheartedly believe in creating and living a life you don’t need a break from, I make sure my weekends are purely for the restoration of my mind, body & soul. Fridays and Saturdays are for exploring, being creative, enjoyment, adventures, …
I remember talking to a good friend of mine a couple of months before we moved to St Leonards-on-Sea last year when I made (what she thought) was a fascinating remark. As I was in the process of downsizing and moving home from the countryside of Hertfordshire to the seafront of Hastings in order to …
The way I viewed time, changed in 2008. The year I packed all my belongings and moved 1,000 miles down south to London with Khushi. I arrived in London with only one main intention: to start my life all over again, away from everything and everyone – escaping my old life, my old self. Immersed …
If you follow me on Instagram, you may have noticed I’ve been showing off my gorgeous plants. I’ve never been good with plants, they always tended to die on me. Unfortunately, I did not inherit my parents’ green fingers. View this post on Instagram A post shared by KIRAN SINGH • Lifestyle Coach (@kiransinghuk) Over …
I’ll be 45 in October next year (2022), and lately, I have been thinking a lot about taking a personal sabbatical – a PAUSE in life so to say. Until this morning – literally – it was just an idea I was playing around with only to put it aside, then Khushi and I were …
Living an intentional life is about the small stuff. It’s the use of your hours and days that determine whether you’ll make your day meaningful or not. Quite often, we distract ourselves with the big picture and forget that our results are determined by what we do right now. However, having goals for the next 12 months …
Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits – not only for our health but our spirit as well, for as we walk, we connect …
It’s 6 PM and you’re standing in the kitchen. Your brain is still racing from the hectic workday and your stomach is rumbling. Before you reach for the take-out menu or the microwave, take a minute to be more mindful about how you nourish your body. Cooking and Eating on Autopilot We’re all guilty of occasionally …
After a great deal of soul-searching, I’ve decided to slightly change the direction of my life and business, as I wasn’t connecting with the focus being solely on coaching. For those of you who know me, it won’t be a surprise. Although I believe coaching should be available to everyone (and that is my intention …
At the beginning of this year, I gave myself a challenge: to give up spending on all but the essentials for a whole year. I started this challenge on the 1st of January 2021 – amidst all the seasonal sales. Honestly, though, I’ve been pretty good at not spending money for the sake of it …
