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Tips to live simply this winter
Live a Well-Designed Life Quality of Life

Tips to live simply this winter

With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …

Tiny changes you can make to simplify Christmas
Live a Well-Designed Life Quality of Life

Tiny changes you can make to simplify Christmas

How’s your Christmas prep going? So far, I’ve had those difficult chats with family where I reiterate that I’m keeping things simple and my budget low.  They’re pretty used to how I do things now but I still like to set expectations. It’s taken me years to find my version of Christmas – It’s inspired …

6 Common Health Challenges in Everyday Life
Health & Well-being Quality of Life

6 Common Health Challenges in Everyday Life

In the fast-paced and demanding landscape of modern life, our well-being often takes a back seat to the numerous responsibilities and pressures that come our way. From dawn to dusk, we face a myriad of challenges that can significantly impact our health. Understanding and addressing these common health hurdles is paramount for fostering a lifestyle …

Stress in the Modern World Why It's on the Rise and How to Cope
Health & Well-being Quality of Life

Stress in the Modern World: Why It’s on the Rise and How to Cope

In today’s fast-paced world, stress has become an inescapable part of life. Modern society, with its rapid technological advancements and evolving lifestyle norms, has led to increasing levels of stress among individuals. This surge in stress is often fueled by societal pressures, demanding work schedules, and the constant need to stay connected. The ever-blurring line …

What's Your Vision for Winter Season
Live a Well-Designed Life Quality of Life

What’s Your Vision for Winter Season?

Winter is for resting, nourishing, and introspection. It’s short, dark days spent cosying up, focused inwards on home. A time for nesting, resting, nourishing, restoring, gathering with friends around the fire, and preparing yourself for the new year ahead. Winter Journaling Prompts: Next, you are now about to create a vision for your life for …