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Daily Meaningful Mindfulness Routine
Live a Well-Designed Life Quality of Life

Daily Meaningful Mindfulness Routine

Since learning about Mindfulness, passing my Mindfulness Diploma a few years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head and to get some rest from your problems, your worries and …

Create your own recipe for a Happy Life
Live a Well-Designed Life Quality of Life

Create your own recipe for a Happy Life

Create your own recipe for a happy life.  Season it with love,  compassion,  and positive intentions,  and you will enjoy a lifetime of contentment and fulfilment – starting right now!  Fall in love again…with your life and your dream. Take time to appreciate the brilliance, beauty, and magnificence of your own life. Care for yourself …

Does this support the life I am trying to create and live
Live a Well-Designed Life Quality of Life

“Does this support the life I am trying to create and live?”

I’m the last person to say that life is easy (read my story here). I don’t think that’s the case at all. But there’s one thing I’ve learned in recent years that changed everything; The way you THINK Determines the Outcome of Your Life. It’s easy to give away your energy to things that do …

Live a Well-Designed Life

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