MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Leisure is essential for a balanced, joyful life in midlife. Whether you’re exploring new hobbies, planning trips, or enjoying quiet moments at home, prioritise activities that nourish your soul. Consider creative pursuits like painting, gardening, or writing to channel your energy positively. Travelling to bucket-list destinations or simply scheduling a relaxing spa day can recharge your spirit. Remember, the little things – like savouring a morning coffee or watching the sunset – add immense joy. Embrace this phase as a time to truly live.
More and more people are beginning to be drawn to a slower, simpler life, which we can see by the popularity of things like the Marie Kondo method of tidying up, tiny-house living and #vanlife. As well as Capsule wardrobes and our interest in the Danish READ MORE…
Creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you READ MORE…
How does this add value to my life? When I’m decluttering, I like to start with a clear vision of what I want to achieve. What will this space look like when I’m finished? What will I be doing in this space? And how do READ MORE…
We’re officially halfway through the year and that means we ‘should’ be halfway through our goals…but maybe you aren’t and that’s OK! Or perhaps maybe your goals have changed? I know mine has. I’ve spent the last couple of years simplifying my overall life; home, READ MORE…
Years of extensive research have shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. This connection is referred to as Earthing or Grounding. READ MORE…
In our pursuit of happiness, we tend to focus on the more monumental things in life (I am guilty of this) – like landing a dream job, buying your dream home, having a fairy-tale wedding and so on. But no matter how good those things READ MORE…
As we are almost halfway through 2022, I thought I would reflect on all that has happened and remind myself… and you, through my stream of consciousness, that no situation is final. Looking at the past year, I realise a year does indeed change a READ MORE…
Start Small You can’t change a bad habit overnight, so when you decide on a habit you want to change list out the small changes you can make over time that will gradually take you to change the habit entirely. While embarking on a journey READ MORE…
When was the last time you stepped out of your comfort zone? If there is one thing I have always been good at is taking things off of my “someday” list and putting them on a day of the week that actually exists: Monday, Tuesday, READ MORE…
1. Journaling Oh yes, I am a broken record, but journaling is a fantastic way to work through your emotions, level up your self-awareness and work through blockages you might have. 2. Strong self-care routine Taking after yourself is imperative for staying strong on your READ MORE…
