Learning something new every day is a great way to expand your knowledge, stay intellectually stimulated, and broaden your horizons. Here are some tips on how to learn something new every day: “MAKE DOING SOMETHING NEW A REGULAR PART OF WHAT YOU DO.” When we do new things, we can have new experiences. If we …
When it is time for something new, you will feel it. You will feel a desire to let go, to shed layers, to move, to re-create. You will know because there will be subtle shifts all around you. You will release the old because you are really clearing the path for what’s ahead. Trust this …
Can I just start by saying that “I absolutely LOVE Autumn!” We’re a month into this beautiful season and I just got back after a 3-day solo trip to Edinburgh celebrating my birthday. So far this season, I’ve spent my time cooking delicious comfort foods with seasonal produce to nourish my body, studying my Life …
According to studies conducted before the COVID pandemic, 20 percent of small businesses go under by the end of their first year. The rate of failure rises to 50 percent by the end of their fifth year, up to 80 percent by the end of their first decade. Rather than be discouraged by these grim …
Starting a new business is an exciting journey filled with dreams and ambitions. As you get ready to dive into entrepreneurship, it’s important to have a strong base to handle whatever comes your way. Establishing a successful venture doesn’t happen overnight; it requires careful planning and dedication. However, if you are starting your own business …
The New Year serves as an opportunity for many of us to evaluate our lives and implement necessary changes to become fitter and healthier. A recent YouGov survey found that exercising more or improving one’s fitness was the most common resolution for 2024, with 56% of people planning to implement this change. Despite good intentions, many …
Here are a few things I did and recommend you give a go as well to upgrade your life – without new stuff! Prioritise meaningful work On average we spend 1/3 of our life at work, so it’s in our best interest to make sure the work we’re doing means something to us. Here’s your …
This year I’m trying something different. I’m doing a year of 30-day challenges! Twelve monthly challenges are going to help me become more intentional about how I live my life. There’s no better way to accomplish something than a 30-day challenge, not only are 30-day challenges a way to get you motivated but they keep …
Let’s talk about forming new habits. We all have times in our lives when we intentionally want to change our behaviour for the better and create new habits for ourselves. This could be getting into the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for …
I remember walking through my beautiful apartment 3 years ago and thinking “Is this all there is?” I immediately scolded myself for feeling discontented. I had a beautiful, smart & kind daughter, a safe, beautiful and comfortable home, and my own business – what was my problem and why were the simplest everyday tasks overwhelming …
