Search Results: self-discovery

The Journey to Self-Discovery: Embracing Your True Self

The Journey to Self-Discovery: Embracing Your True Self

Attention: You’re Not Lost, You’re Becoming Not long ago, I sat on the edge of my bed, staring at the ceiling, asking myself a question that had quietly crept in: Who am I, really? I wasn’t in crisis. Life was “fine.” But there was a READ MORE…

Who are you? 25 self-discovery journaling prompts

Who are you? 25 self-discovery journaling prompts

If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don’t forget to join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, READ MORE…

Journal Prompts for Self-Discovery

Journal Prompts for Self-Discovery

MORE ARTICLES ON SELF-DISCOVERY: If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don’t forget to join me on Substack, where I share my Love Notes, a gentle pause in your READ MORE…

10 Questions to Ask Yourself on Your Journey to Self-Discovery

10 Questions to Ask Yourself on Your Journey to Self-Discovery

Self-improvement is incredibly important. You know it, I know it, we all know it. But there are things you need to know — questions to ask yourself — before getting started. You can’t hope to accomplish the type of self-improvement you dream of if you READ MORE…

The Art of Winter Reflection: Journaling and Soul Work in Midlife

The Art of Winter Reflection: Journaling and Soul Work in Midlife

I’ve always felt that winter holds a certain kind of magic. Not the Christmas-movie kind with shiny lights and matching pyjamas, but a quieter, deeper magic. The kind that arrives once the decorations are put away, when the mornings are pale and still, and the READ MORE…

Beyond the Vision Board: A Midlife Practice in Remembering Yourself

Beyond the Vision Board: A Midlife Practice in Remembering Yourself

Here’s the thing about midlife: at some point, you look around and think, I don’t want to go back… but I’m not entirely sure who I’m becoming either. You’re not the woman you were in your 20s or 30s. Life has happened. Your body has READ MORE…

MIDLIFE BY DESIGN MAGAZINE

MIDLIFE BY DESIGN MAGAZINE

A Seasonal Magazine for Midlife Women, Designed to be Returned to Slowly. { The Spring Edit arrives on 1st March 2026: A Space to Become Visible to Yourself, Slowly and Thoughtfully. } COMING SOON Becoming Visible to Yourself { 1ST OF MARCH 2026 } Becoming READ MORE…

Interview with Chelsea Ross, Founder of Goddess Retreats

Interview with Chelsea Ross, Founder of Goddess Retreats

Midlife has always been a season of change, but for too long, women were told to shrink into the background, to quiet their needs, and to see ageing as a decline. Chelsea Ross, founder of Goddess Retreats, has been rewriting that story for over two READ MORE…

Ending the Shame Around Menopause: Embracing Midlife with Confidence and Power #MenopauseAwarenessMonth

Ending the Shame Around Menopause: Embracing Midlife with Confidence and Power #MenopauseAwarenessMonth

For too long, menopause has been shrouded in silence, shame, and misinformation. Society has conditioned women to view it as the beginning of decline – an ending rather than a transformation. But menopause is not the end of vitality, beauty, or purpose; it’s a powerful new chapter READ MORE…

Returning to Rhythm: Midlife Alignment with Your Natural Clock

Returning to Rhythm: Midlife Alignment with Your Natural Clock

There was a morning not long ago when I stood at the edge of the forest behind the cabin I was staying at, wrapped in the hushed pre-dawn chill. The birds hadn’t yet sung; the world was still blinking awake. I sipped hot water with READ MORE…