In the article “What is Holistic Interior Design?”, I explained that holistic interior design is an energy-based approach to interior design, that takes into consideration the impact your home’s interiors will have on your mind, body and soul. In today’s article, in this post I share simple and easy ways in which you can incorporate …
Constantly doing & running on empty? Prioritising your well-being isn’t just a nice to have, it’s a necessity.
Living a simpler lifestyle can be a great way to find happiness and contentment, as it allows us to focus on what truly matters most in our lives. By following the simple living tips below, we can free up more time for ourselves and discover who we are without needing anything external from other sources …
1. Less stress The less “stuff” that you have to manage, the less stress you will feel. Simple living allows you to focus on the things that are truly important to you, rather than wasting energy on things that don’t bring value to your life. Simple living allows your stress levels to stay low, which …
Most people think that the best way to do this is through giant leaps and grand gestures. But the truth is that this approach is usually unsustainable, and all too soon, our motivation fizzles and we revert straight back to our old ways. Instead, a far more sustainable and effective approach is to focus on …
Women in the modern workforce often juggle numerous responsibilities, leaving minimal time for self-care. Don’t you agree? The unstoppable passage of time and the inevitable effects of ageing on your health are undeniable. The good news? You can slow down and mitigate this natural process by adopting healthy daily habits to your diet and exercise …
It’s that time of the year again when you bid farewell to the old and welcome the new with open arms. That’s right, we’re talking about New Year’s Eve. It’s that magical night when you get to say goodbye to the past and usher in a fresh start. Now, we know that planning the perfect …
Do you find yourself getting easily angered due to daily stressors? Well, you’re not alone. According to the American Psychological Association (APA), about 20% of people admit to having difficulty managing their anger. Also, a survey conducted by the Mental Health Foundation in the UK found that 32% of people reported often feeling a high …
With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …
In today’s fast-paced world, stress has become an inescapable part of life. Modern society, with its rapid technological advancements and evolving lifestyle norms, has led to increasing levels of stress among individuals. This surge in stress is often fueled by societal pressures, demanding work schedules, and the constant need to stay connected. The ever-blurring line …
