How to Create Your Best Future Self With Clarity & Purpose

How to Create Your Best Future Self With Clarity & Purpose

Are you creating the version of your best future self with clarity and purpose or are you simply being who you’ve been told you should be? The way you live your life and how you’re showing up in the world is you telling your story. It’s either telling the story of the woman you think …

Daily Dose of Inspiration

Every setback is actually a set-up for my future success

If you want to transform your life, one of the most powerful things you can do is change how you think and feel about your setbacks. Instead of seeing setbacks as a sign of failure, or a sign you’ll never achieve what you want, see them as an invitation to gather the information that is …

Tidy Home, Tidy Mind: How Organising Your Home Can Improve Your Well-being

Tidy Home, Tidy Mind: How Organising Your Home Can Improve Your Well-being

The phrase “tidy home, tidy mind” is not just a cliché. It’s a well-founded principle rooted in psychology and neuroscience. Clutter can have a profound effect on both our mental and emotional health. An organised space can promote feelings of calmness as well as resulting in reduced stress and boosted productivity. In this post, I explain …

Autumn... The Season to try something new

Autumn… The Season to try something new

Can I just start by saying that I LOVE & ADORE the Autumn season! We’re a month into this beautiful season and so far, I’ve spent my time cooking delicious comfort foods with seasonal produce to nourish my body, re-study 3 courses I invested in over the last few years, watching feel-good movies, trying watercolour …

How to Create a Powerful Personal Development Plan

How to Create a Powerful Personal Development Plan

Take something that saved me from the shadows (personal development) and something I’m crazy about (planning), and you’ll get my ultimate holy grail: personal development plans. A personal development plan is like a map of your ideal life. It’s perfect if you feel lost, stuck, unmotivated. Or if you want to readjust some things in life or feel …