MIND
- Find a home for things you don’t use
- Have a phone-free night
- Rearrange something in your home
- Try something for the first time
- Plan a weekend getaway
- Delete an app you don’t use
- Organise your digital files
- Create a new dish
- Define an evening and morning ritual
- Declutter a corner of your home
- Take a mindful walk
- Watch a TED talk
- Create a vision board
- Create a list of things that make you happy
- Write morning pages
BODY
- Eat a healthy breakfast
- Take a long shower
- Go for a long walk
- Plan a colourful plant-based meal
- Try a new form of exercise
- Take a cold shower
- Dance your heart out to your favourite music
- Stretch for 15 minutes
- Get some sun
- Drink 8 glasses of water
- Apply a face mask
- Soak in a bath
- Take 5 minutes to breathe deeply
- Put on nice clothes
- Go on a hike
SOUL
- Write about something good that happened
- Connect with a good friend
- Spend an hour in nature
- Unfollow 3 social media accounts
- Watch the sunrise
- Do 3 things that make you happy
- Pay attention to how you talk to yourself
- Do something that makes you laugh
- Attend a wine and paint night
- Burn your favourite candle
- Allow your emotions to unfold and journal
- Read poetry
- Do something nice for someone
- Plant a seed or propagate a plant
