Seasons change. The earth moves. Oceans push and pull. The moon waxes and wanes. What if we too were allowed to listen to our own rhythms? As we’re gently moving towards longer days, here I share 4 ways to feel more in sync with the cadence of nature.
- LIGHT – Soak up as much natural light as possible
- NATURE – Any time spent in nature at all can help your circadian rhythm and lessen anxiety
- MOVEMENT – The best time to perform more high-intensity exercise (to sync back your circadian rhythm) is the morning to mid-afternoon
- SLEEP – Sticking to consistent wake-up and bedtimes can help your body relax into its natural seasonal rhythm
Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.
