30-Day Health & Well-being Challenge

1. Quit consuming sugar
2. Set a limit for your screentime and stick to it
3. Keep a food journal
4. Avoid ultra-processed snacks
5. Eat 5-6 servings of fruits & vegetables every day
6. Sleep for at least 7-8 hours every day
7. Try a fitness challenge
8. Try intermittent fasting
9. Walk 5000/8000/10000/15000 steps a day
10. No fast food or takeaway for a month
11. Eat at least one home-cooked meal a day
12. Drink 8-10 glasses of water a day
13. Stretch or foam roll for 10-15 minutes
14. Give up one bad habit
15. Try eating mindfully
16. Walk daily for 20-30 minutes
17. Add a superfood to all of your meals
18. Rev your metabolism with a glass of lemon water
19. Try a green smoothie
20. Switch up your evening routine
21. Make a workout playlist & get moving
22. Schedule a day of self-care
23. Read a book
24. Listen to a Podcast or Audiobook
25. Stop and breathe
26. Make a healthy recipe
27. Cool down with a 20-minute yoga routine
28. Organise one spot in your home
29. Add more healthy fats to your meals
30. Stop the negative self-talk for an entire day

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