30-Day Health & Well-being Challenge

  1. Quit consuming sugar
  2. Set a limit for your screentime and stick to it
  3. Keep a food journal
  4. Avoid ultra-processed snacks
  5. Eat 5-6 servings of fruits & vegetables every day
  6. Sleep for at least 7-8 hours every day
  7. Try a fitness challenge
  8. Try intermittent fasting
  9. Walk 5000/8000/10000/15000 steps a day
  10. No fast food or takeaway for a month
  11. Eat at least one home-cooked meal a day
  12. Drink 8-10 glasses of water a day
  13. Stretch or foam roll for 10-15 minutes
  14. Give up one bad habit
  15. Try eating mindfully
  16. Walk daily for 20-30 minutes
  17. Add a superfood to all of your meals
  18. Rev your metabolism with a glass of lemon water
  19. Try a green smoothie
  20. Switch up your evening routine
  21. Make a workout playlist & get moving
  22. Schedule a day of self-care
  23. Read a book
  24. Listen to a Podcast or Audiobook
  25. Stop and breathe
  26. Make a healthy recipe
  27. Cool down with a 20-minute yoga routine
  28. Organise one spot in your home
  29. Add more healthy fats to your meals
  30. Stop the negative self-talk for an entire day

Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.

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