KIRAN SINGH

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

  • START HERE
    • ABOUT
    • AS SEEN IN
    • WEEKLY LOVE NOTE
  • WORK WITH ME
    • Discovery Call
    • Daily Chat Support
    • The Lifestyle Check-In
    • The Lifestyle Cleanse
    • The Lifestyle Rejuvenation
    • Half-Day Retreat
    • The Midlife Circle
  • PODCAST
  • SHOP
  • JOURNAL
    • Midlife by Design
    • Personality, Character & Self-Discovery
    • Health & Well-being
    • Relationships & Connections
    • Quality of Life
    • Career / Business & Finances
  • DIGITAL LIBRARY
  • CONTACT
Quality of Life

3 Steps to Creating New Habits

Let’s talk about forming new habits. We all have times in our lives when we intentionally want to change our behaviour for the better and create new habits for ourselves. This could be getting into the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for a daily walk. Or it could be work-related, spiritual, or… There are so many areas in our lives that could be improved and made easier if we created new habits. 

Getting into the habit of doing something is often easier said than done. We seem to acquire bad habits without any effort, but getting into a “good” habit can be a little more challenging. 

“If there goes two days in-between a new habit you’re trying to create, your brain forgets everything so you have to start all over again. For you to create a new habit, you have to do it daily – start small and then build up the momentum. “

Let’s break it down into a three-step process that makes it easy to follow until we’ve internalized the new behaviour and made it a true habit – something we do automatically without having to think about, like brushing our teeth. 

3 Steps to Creating New Habits

Decide What You Want To Do 

The first step is to decide what you want that new habit to be. Be as specific as possible. Don’t just tell yourself you want to exercise more. Instead, say something like “I will go for a 30-minute walk every single day”.  Deciding what your new habit will be and committing to when and how you’re going to do it, is half the battle. 

READ: How to Write a Better To-Do List

Remind Yourself To Get It Done 

The next few days should be smooth sailing. You’re motivated and excited to get this done. Sticking to your new habit isn’t an issue. But a few days in you’ll notice that it’s easy to slip back into old habits. 

Maybe it’s raining and you don’t really want to go out and walk. Or maybe your day just gets away from you. This is when it’s important to have a daily reminder. Set an alert on your phone or add the new habit to your daily to-do list for a while. 

Level up your mindset to level up your life
RELATED: Level up your mindset to level up your life

Make It Part Of Your Routine Until It Becomes A Habit

This brings us to the last step. It takes some time before a new behaviour becomes a true habit. Until then, a routine will work to your best advantage. Even before the new behaviour becomes automatic, a routine will help you get it done without having to spend a lot of willpower or relying on daily reminders. 

Make that daily walk part of your after-dinner routine, or change from grabbing a snack at the vending machine at work at 10:00 in the morning to packing a healthy snack. 

Congratulations! Decide to create the new habit, practise the routine until it’s second nature and you’ll be well on your way to forming a new good habit. 

Daily Meaningful Mindfulness Routine
RELATED: Daily Meaningful Mindfulness Routine

Feel free to sign up to my Friday Morning Love Note HERE! This isn’t just a newsletter - it’s your invitation to pause, reflect, and realign with you. Every week, we’ll journey together to uncover the small, meaningful shifts that will help you design a life that feels uniquely and beautifully yours. Each week, I’ll deliver fresh intentions, uplifting tips, and simple shifts to inspire purposeful, creative living.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...

Related

Post navigation

Relaxation is essential for your success. Read this to find out Why
You probably don’t need more motivation

2 comments

  • 50+ Ideas to Simplify Your Life - KS
    06/10/2024

    […] Cultivate one good habit at a time […]

    Reply
  • Habit Stacking 101 - KIRAN SINGH
    17/11/2024

    […] Choose a new habit: Select a new habit that you would like to establish, such as doing 10 minutes of meditation. CHECK OUT: How to Form a NEW HABIT & 3 Steps to Creating New Habits […]

    Reply
You must be logged in to post a comment.
JOIN THE COMMUNITY
A Midlife Transformation
ON THE JOURNAL
  • 'Midlife by Design: Curating Your Next Chapter' Podcast
  • 15 Minutes, 15 Questions: Real Women. Real Stories. Real Menopause
  • Career / Business & Finances
  • Health & Well-being
  • Midlife by Design
  • Personality, Character & Self-Discovery
  • Quality of Life
  • Relationships & Connections
  • Seasonal Living
  • Soulfully Nourished
  • Unhurried Home
FREE DOWNLOAD ⬇️ The Midlife Reinvention Starter Kit
The Midlife Reinvention Starter Kit Download
FREE DOWNLOAD ⬇️ MENOPAUSE SYMPTOMS TRACKER
Menopause Symptoms Tracker
IMPORTANT NOTICE

AFFILIATE DISCLOSURE | Some links on this site are affiliate links, including those from the Amazon Associates Program. This means I may earn a small commission at no extra cost to you when you purchase through these links. Your support helps keep this site running - thank you!

SUBSCRIBE TO SUBSTACK
KS Substack

NEVER MISS A POST!
Stay updated with the latest - Subscribe below!

Join 5,315 other subscribers.
  • Elara by LyraThemes
  • COPYRIGHT © KIRAN SINGH 2008-2025
%d