A few years ago, I used to be all about setting new year’s resolutions, but a few months into the year, they’ll kinda fade away, be ignored and or be forgotten. However, in the last couple of years there seems to be a lot more talk about meaningful goals, words of the year, and intention-setting …
At the end of the day, as the sweet, dark stillness of night beckons us to lay down our bones and rest, we find ourselves at a clear transition point: Behind us lies the previous day and all that has come before; ahead of us, dawn heralds the unfolding of all that is yet to …
The lives of most modern women tend to revolve around their work and home life. Although this is highly rewarding, it brings with it plenty of sleep deprivation, worry and stress. If you are leading a busy life, your health and well-being will inevitably have an impact on what you are able to do for …
List Your Priorities You can’t prioritise your time if you aren’t clear – even if just to yourself – about what is most important to you. Is it your family? Your spouse? Serving your community? Getting your blood pressure under control or losing 50 pounds? Is it finishing your degree? Getting your house in order …
I recently read an article; ‘To Make the Weekend Last Longer, Try Something New’ which inspired me to write this post; ‘Taking a Healthy Break’. The majority of us wait for the weekend to come so we can slow down, relax, spend quality time with family and friends and so on – BUT… How about we …
We find ourselves in the third week of the third lockdown here in the UK, and hopefully, this will be the last. Working from home has blurred the lines between work and play and it can be hard to distinguish between the two – I know I’ve struggled with it (and still do) at times. …
We are 2 weeks into the third national lockdown here in the UK and it feels like we’ve all suddenly been forced to slow down our lives and press pause, this has given us a great opportunity to practice Slow Living. And, although the circumstances around it are rather uncertain and out of our control, …
My morning ritual tends to be different every day based on how I am feeling and what I need, but more often than not, it includes prayers, a cup of tea, journaling and listening to something inspirational – these are my NON-NEGOTIABLES. I have been drawn to my journal a lot lately as a tool to …
Many of us don’t know that how we start our day creates the physical state that pushes us through its entire duration. Most people wake up to an alarm, check their phone, check the news and grab a coffee. Is it any wonder we are suffering so much anxiety? We have barely opened our eyes …
Each morning you have been gifted a blank canvas with the opportunity to design your life. Are you designing on purpose? Or are you living in default mode, in reaction to the elements around you? The intention is defined as an aim or a purpose; a determination to act in a certain way. To be …
