Summer is coming to an end and my favourite season is on its way… It’s time to slow down. Sometimes, it seems as though we spend much of our time searching for peace and serenity in our lives. So this month, I’ll be focusing on cultivating serenity and calmness as we are transitioning into Autumn …
Take a moment to imagine your life in the future. What is the best possible life you can imagine? Consider all of the relevant areas of your life, such as your career, academic work, relationships, hobbies, and health. What would happen in these areas of your life in your best possible future? The Best Possible …
Daily rituals… things you can add to your everyday routine aimed to calm the senses, lower anxiety, relieve stress, and improve your mood. Routines practised daily, help to ensure you’re integrating the rituals that nurture and support optimal health, mind, body and soul. You can develop rituals to support changes you want to make in …
Since simplifying my overall life over the past year, I have created time and space for things that matter the most. From creating a morning routine to building a business around things I enjoy doing, to lingering. Instead of rushing, I learned how to make time. It wasn’t just saying no and freeing up time, …
How are you doing, I mean really doing? Are you staying healthy? Mentally well? Keeping busy? The “new normal” brought on by Covid means our daily lives have changed in many unexpected ways. As stressful and disorienting as this season has been, a crisis can bring a fresh perspective on what we each value most. …
With so much on the go, and only 24 hours a day, how do you make the best of your time? How do you simplify your life and make it easier, while still completing all your tasks and finding some time to enjoy your life in the process? As smartphones have already become an inevitable part of our lives (and …
Most likely you’ve come across lots of advice around the importance of starting the day ‘as you mean to go on’ and mentally ending it with ‘a sense of purpose’. But what about when you are no 5 am’er, often wake to kids jumping on your bed, the nights when you have a few wines …
What are you doing for YOU today? This is where you start making sure you’ve included yourself on your own ‘to-do’ list. To sustain your optimal level of well-being, you need to take responsibility for scheduling self-care and treat it as the most important job in the world – because it simply is. This does …
Over the past few years, I’ve been taking massive steps to simplify and make life easier – and this morning, as I scribbled a gratitude list in my journal, I realised just how far I’ve come. I won’t say I’ve got a lot on my plate as I try only to commit to doing things …
If you’ve been following me, you’ll know I am passionate about simplifying my overall life; from home to finances, clothes, chores, routines and so on – you get the picture. Since moving to our new home at the seafront of St Leonards-on-Sea last year, I felt the need to simplify my life and create more …
