Can you believe the New Year is less than 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. This year was not at all as we all hoped for and expected with everything that has been happening across the world. this was meant to be THE year – …
I’m writing this post towards the end of June, sat on the pebbled beach of St Leonards-on-Sea, listening to unusually calm waves. View this post on Instagram What if you learned that hidden in every single mistake you’ve ever made was actually a specific lesson preparing you for the days ahead? That might …
For most of 2019, I had a strong feeling to clean, clear out, release, let go, make space, and lighten. I felt this flowing across all areas of my life, and also within myself. I cleaned out my home, rearranged furniture, deleted old files off my computer, tablet and phone and I threw out clothes that …
Life, in all of its fullness, is happening right now. While our thoughts are sometimes elsewhere, beautiful opportunities and moments are being passed over and lost to the flow of time. And though we cannot possibly fully experience each leaf that falls to the ground, sometimes we get so attached to reaching our goals that …
If you feel like you’re drowning in too much stuff, it’s probably time to face your fears and battle the mess monster that’s raging in your home. Not only does a messy home affect your mood, but it can also affect your mental attitude towards life. It’s well known that when your surroundings are clean and …
When you own a business or just really love what you do, you probably find yourself working all the time – I know I do at times… I just get carried away. However, it is important to have a Work & Life Balance and have passions outside of work. It’s not only healthy but also essential …
When I take time out for myself or do something for myself, I feel guilty. I always feel like I should be working more on my business and spend quality time with Khushi (or use the money I want to use on myself on Khushi or save it for our future). Do you get this …
Self-care, aka taking a little “me” time, is one of those things you know you’re supposed to do. But when it comes to actually getting around to it, some people are more successful than others. Guilt is the biggest reason why women don’t practise self-care, so today, I’ll be talking about finding the time to …
I am passionate about helping women curate their lifestyles to be aligned with who they want to be, what they love, the quality of life they desire, and the goals they want to achieve. I do this by focusing on the 5 Core Life Areas: I believe that by focusing on these 5 core life …
I’m Kiran. I am a Multi-Award Winning Entrepreneur, a Lifestyle Coach, a Vegetarian & Vegan Nutritionist, a Podcast Host, a Master NLP Practitioner, an Author, a Homemaker and a Yoga & Pilates Practitioner. I was born and raised in Norway but the UK has been my home since 2008. I’ve had a wide and varied …
