“You have 90 days left of this year. Be selective of the people, projects, experiences and situations that you give your energy. Not everything or everyone is worth your time.” Can you believe 2025 is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. The most important …
Life is a complex tapestry woven with various threads, each representing a vital aspect of our existence. To achieve a sense of fulfilment and happiness, it’s essential to nurture and develop these core life areas. Let’s explore the five key dimensions of life and discuss practical strategies to enhance them. 1. Health and Overall Well-being …
Embarking on the journey of personal development can be both exciting and overwhelming, especially for beginners. With countless resources and advice available, it’s easy to feel lost about where to start. This Beginner’s Guide to Personal Development is designed to simplify the process, providing clear, actionable steps to help you grow and transform. Whether you’re …
As temperatures begin to drop, we are much less inclined to spend time outdoors (I know I am, but I do love and adore my walks). Instead, our days are spent cooking homely meals, playing games or watching TV become much more desirable. SOMETHING TO TRY: The 30-Day Autumn Cleaning and Decluttering Challenge Autumn is here …
As the days grow shorter and the leaves begin to change, there’s a certain magic in the air that can only mean one thing – autumn has arrived. It’s the time of year that calls for cosy knits, chilly morning walks, and, of course, an Autumn bucket list filled with seasonal activities. There’s just something …
Stress is something that everyone experiences to different degrees. However, some are better at managing stress than others are. Stress management is a skill that has to be learned and takes time to develop. There isn’t a single way to de-stress, so it’s about exploring different methods and seeing what works best for you. It …
Here’s a simple truth: The more items we own, the less we value them. Our cupboards and closets burst with items we need to clean, organise, maintain, upgrade, store, and retrieve. It’s exhausting. But here’s another simple truth that fixes everything: The less we own, the more we use and enjoy what we have. I …
As someone who cherishes the beauty of autumn with my whole heart (I am an October baby), I’ve always considered myself an autumn girl. The crisp air, vibrant foliage, and cosy ambience of the season bring me immense joy and a sense of renewal. As much as I love and adore the autumn season, I …
Self-care is creating space for positive actions that help keep stress levels in check and do what’s necessary to maintain healthy harmony in your daily life – mentally, physically, and emotionally. The power of mindful rituals goes way beyond just showing yourself some love when you’ve got the time. Rituals are about making the time …
Picture this: You’re walking down the street, head held high, and a sense of calm confidence radiating from within. That’s the power of self-care! It’s not just about bubble baths and face masks (although those can be fun, too). It’s about nurturing your mind, body, and spirit with practices that empower you to take on …
