What if you were to use a journal to manifest your future? Manifesting in the present tense is a powerful technique in the Law of Attraction. This is often done through your thoughts but why not go one step further and use a journal to manifest your dream life? How to begin Find a journal …
Here are a few things I did and recommend you give a go as well to upgrade your life – without new stuff! Prioritise meaningful work On average we spend 1/3 of our life at work, so it’s in our best interest to make sure the work we’re doing means something to us. Here’s your …
A simple life doesn’t just happen. You need to work on simplifying your life to live simply. Life tends to get easily complicated if you don’t take care of your physical, mental, emotional, and financial issues, and don’t try to manage them well by keeping things simple. “To realise the soothing power of a simple …
Eat That Frog is a productivity method developed by Brian Tracy and described in his book Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Both the book and the method get their names from a quote usually attributed to Mark Twain: “Eat a live frog first thing in the morning …
Your morning sets the tone for your entire day, and positive morning affirmations can help you ensure it’s a good one. Morning affirmations are a set of positive statements that you say to yourself every morning, in order to set the tone for the day. They can help you focus on your goals, build self-love, …
The ones who win in the long term are always those who know that it’s not just one new habit, one new diet, or one random attempt here and there to change behaviours here or there… it’s COMMITMENT to ONGOING improvement. It’s a decision to align your values and lifestyle; dial-in that morning routine; master …
Write a new story; a new money story, self-worth story, relationship story, a new story around your work / creativity / contribution, the story you believe about your capacity to do hard things, releasing how you thought life would be in order to show up with purpose, wholeness, and joy, to the life in front …
SYSTEMS IS SOMETHING YOU DO EVERY DAY CONSISTENTLY HABIT STACKING A 5-Step Process to Creating Systems 1. Take Inventory Start by identifying the actions that you take regularly, both at home and at work. That is, dissect your day and take a look at all of the different parts that make up what you get …
As I near my 4th anniversary of minimalism, I’ve been reflecting on how much has changed. I find myself walking through my downsized home with pride over the sanctuary I’ve created after parting ways with an abundance of excessive stuff. Now, the majority of the things I own are the things I LOVE, USE and …
Living with intent is living a life that is healthy and purposeful, but also joyful, It’s asking ourselves what will make us happy. Intent comes from our soul, whereas goals come from our minds. Asking the following three questions will set you on the right path to living more soulfully: Who am I? What do …
