In today’s fast-paced world, stress has become an inescapable part of life. Modern society, with its rapid technological advancements and evolving lifestyle norms, has led to increasing levels of stress among individuals. This surge in stress is often fueled by societal pressures, demanding work schedules, and the constant need to stay connected. The ever-blurring line …
Do a Life Assessment Look at your daily decisions and habits. Automate or eliminate where you can. Break things down into the following categories that apply and see where you need to put in some work to be more efficient, productive, fulfilled, and happier. Also, acknowledge where you are doing well and give yourself credit …
Your home is your sanctuary, and every corner of it should reflect your style and personality. While we often focus on interior design, the exterior of your home deserves just as much attention. Balconies, in particular, can be transformed into stylish and functional spaces that elevate the overall appeal of your home. If you’re looking …
Ah, spring, the season of renewal, blossoms, and… sneezes? If you’re one of the millions who suffer from seasonal allergies, you know that the beauty of spring and summer comes with a side of sneezing, itchy eyes, and congestion. But don’t fret! Your home can be your sanctuary, a place where you can breathe freely …
As we step into the promising horizon of 2024, the pursuit of personal growth and development takes centre stage in our lives. Embracing a holistic approach that nurtures the mind, body, and spirit is essential in navigating the challenges of our fast-paced world. In this era of rapid change and endless opportunities, adopting comprehensive strategies …
Autumn is in full swing and just like our wardrobe selection changes with the seasons, so should our diet as our bodies need to change throughout the seasons. So what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from the inside with …
Creating a framework to centre yourself when life steers you off course can be a very personal and unique process, but here are some general steps you can follow: By following these steps, you can create a framework that will help you stay centred and resilient when life throws you off course. Remember, this process …
Becoming productive is a process that takes time and effort. Here are some simple steps you can take to become more productive: Remember that becoming productive is a continuous process, and it takes time and effort to develop good habits. By following these simple steps, you can start to improve your productivity and achieve your …
I have so many pleasant memories of when I first started out on my health journey a little over 4 years ago; like when I became a vegetarian, the joy of entering Planet Organic & Whole Foods Market for the first time, and the many hours spent on my yoga mat just taking in the newness …
