Welcome to the ultimate guide to making the most out of your summer! Whether you’re looking for relaxation, adventure, or something in between, this comprehensive guide has got you covered. From travel tips to wellness advice, I’ve compiled everything you need to have an unforgettable summer season. 1. Travel: 2. Health and Wellness: 3. Entertainment: …
When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health. All of these 5 aspects of holistic health are what enable a person to truly live each day in the healthiest, happiest way possible and if one area is compromised, most likely …
According to a YouGov study on sleep, 87% of Britons say they look at their phone or tablet within an hour before going to bed (myself included), with 25% claiming they look at their phone immediately before going to sleep. On top of this, 74% of people say they keep their phones in the bedroom …
Read more “Digital Detox; the health benefits of unplugging & resetting?”
In the article “What is Holistic Interior Design?”, I explained that holistic interior design is an energy-based approach to interior design, that takes into consideration the impact your home’s interiors will have on your mind, body and soul. In today’s article, in this post I share simple and easy ways in which you can incorporate …
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Do you ever feel like your home is bursting at the seams? Many of us face the challenge of making the most out of our limited living spaces. Whether you live in a cosy apartment or a compact house, finding room for everything can be a real puzzle. But fear not! With the right appliances, …
Read more “Space-Saving Solutions: The Perfect Appliances for Compact Kitchens”
Constantly doing & running on empty? Prioritising your well-being isn’t just a nice to have, it’s a necessity. 6 Ways to Introduce Wellness into Your Life ntroducing wellness into your life is a process that requires commitment, discipline, and patience. Here are some steps you can take to begin incorporating wellness into your daily routine: …
Read more “My top tips for Introducing Wellness into Your Life”
Hands up if you need some epic self-care right now. Maybe you’ve got a lot going on right now, and you’ve let yourself drop to ‘last’ on your priorities list. Or maybe you’re just not feeling as good/ healthy/ vibrate/ high vibe as you want to, and you’re not sure why. Whatever the reason, self-care …
Read more “Radically Simple Self-Care Tips That Will Literally Change Your Life”
According to studies conducted before the COVID pandemic, 20 percent of small businesses go under by the end of their first year. The rate of failure rises to 50 percent by the end of their fifth year, up to 80 percent by the end of their first decade. Rather than be discouraged by these grim …
Read more “5 Areas Where SMEs Often Fail: A Lesson for New Entrepreneurs”
Navigating the complex world of insurance can be daunting, but with the right approach, it can also lead to significant savings. Whether you’re looking for health, auto, home, or life insurance, understanding how to find the best deals is crucial. And we’re here to help! Keep on reading this guide to learn practical tips and …
Read more “Roadmap to Savings: Tips and Tricks for Insurance Deals”
In recent years, there has been a growing awareness of the connection between gut health and overall well-being. Among the various factors influencing the gut, probiotics have emerged as key players in promoting a healthy digestive system and, consequently, contributing to improved physical and mental health. What are Probiotics? Probiotics are live microorganisms, primarily bacteria …
Read more “Exploring Probiotics and Their Impact on Overall Health and Well-Being”
